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A Trump rally victims fundraiser organized by Meredith O'Rourke has huge donations from Dana White, Kid Rock and Ben Shapiro. Saturated fats decrease sperm volume while healthy fats can help increase it. Sunflower Lecithin and Pygeum (small amount, don't go crazy, don't take it permanently). Vitamin E — Vitamin E is essential for sperm production, and it helps increase libido. If you want it to get thicker, Lecithin is the supplement you want. What i would recommend: Good sleep Exercise Plenty of water Edge a little bit every day for a week, don't go crazy. Fish: Fish contains omega-3 fatty acids which. Some women don't care one way or another if you shoot a big load, but no one can deny a bigger load is better than a smaller one. There are many ways. To start doing Kegels, begin by locating your pelvic floor muscles. I only had issues when I went above 50mgs.