1 d
What fish can i eat while pregnant?
Follow
11
What fish can i eat while pregnant?
Wondering what not to eat when pregnant? From hot dogs to sushi to deli meats, these are the foods and beverages you should avoid during pregnancy. Can pregnant women eat fish? Fish is one of the best foods to eat when pregnant, but some types are off limits. What is pregnancy like when you're 31 weeks along? Check out TLC's guide to being 31 weeks pregnant. For example, a healthy week of seafood while pregnant may be 4oz of salmon on Monday, 4oz of trout on Wednesday, and 4oz of albacore tuna on Saturday. An adult who is or might become pregnant or is breastfeeding should eat 2 to 3 servings a week of fish in the “Best Choices” category, based on a serving size of four ounces, in the context of a total healthy diet. If you're expecting, you may have questions about whether you can eat tuna during pregnancy. And the omega-3 fatty acids in many types of fish can promote a baby's healthy brain development. - Havingundercooked, raw or unprocessed fish can cause digestive. The fish that you can have during pregnancy are salmon, herring, trout, canned light tuna, shrimp and catfish. Iron is an essential nutrient for both the expecting parent and the baby. Any cooking method above 158°F/70°C allows you to kill bacteria that might be present in fish. Lots of fish are totally a-okay. Another important caveat to eating scallops during pregnancy is to limit how much you eat. Consider that there are many species of cod, and some have lower levels of mercury. The most common of these are ciguatera poisoning, scombroid poisoning, and va. The Food and Drug Administration recommends women who are pregnant or planning to become pregnant consume more fish to get vital nutrients including heart-healthy Omega 3s (EPA & DHA), protein (all 10 amino acids) and many vitamins and minerals (B6, B12, D, Iron, Niacin, Potassium. Many people consider caviar, unfertilized sturgeon eggs, to be a delicious delicacy. The Food and Drug Administration recommends women who are pregnant or planning to become pregnant consume more fish to get vital nutrients including heart-healthy Omega 3s (EPA & DHA) , protein (all 10 amino acids) and many vitamins and minerals (B6, B12, D, Iron, Niacin, Potassium. The key is eating the right fish during your pregnancy. Any raw meat, raw chicken or other poultry, beef, pork etc Poultry. reduces the risk of having a small baby (less than 2500g) by 10%. Whitefish is safe to eat when you're pregnant, so long as it's fully cooked. Low B12 is associated with adverse pregnancy and infant outcomes. All kinds of snapper fish should be cooked to at least 145F/62. As raw seafood tends to contain certain parasites i. Fish is the best source of omega-3, however many pregnancy women avoid eating fish due to listeria and mercury toxicity The FDA recommends eating 8 to 12 ounces of fish low in mercury per week. Can pregnant women eat fish? Fish is one of the best foods to eat when pregnant, but some types are off limits. When you're pregnant, consuming large quantities of low mercury seafood can increase the levels of mercury in your body, which is also dangerous. What fish should be avoided during pregnancy? Fish often tops the list of foods to avoid while pregnant. It might even help combat depression during pregnancy. Being pregnant during a global pandemic is complex enough. small benefits in child cognitive development. It takes about 2 to 3 serving of fish per week to replace red meat, poultry, or eggs. The best-choice list contains canned light tuna, including skipjack, while the good-choice list is. Fish in general is highly recommended at this stage of. Yes, it is safe to eat fried fish while pregnant as long as it is cooked properly and not consumed in excess. Cooking fish destroys harmful bacteria and viruses that can be particularly dangerous to you and your baby during pregnancy. Undercooked or raw whitefish should be avoided in pregnancy ( source: FDA ). It helps to create the baby's cells for hair, bones, skin, and muscles. Can you eat barbecue meat when pregnant? In theory, yes, as the same rules about cooking thoroughly apply to meat done on the BBQ. Why You Should Not Eat Ceviche While Pregnant. Your healthcare provider might have a different opinion about. Anchovies: Very economical and packed with healthy omega-3s. And research shows that a higher intake of omega-3-rich fish during pregnancy is associated with a reduced risk of preterm birth. In egg flips, eggnog, smoothies, home-made mayonnaise and dressings, home-made ice cream, mousse and tiramisu, and similar Cooked eggs. In fact, it is recommended that pregnant women eat 8-12 ounces of low-mercury fish per week as part of a healthy diet. Although pregnant women are advised to avoid eating a lot of fish that's high in mercury, Australian tuna, and wild-caught tuna from the waters around Australia, are generally considered to be low in mercury. In the UK, you can have up to 4 servings of canned tuna a week. When choosing seafood to eat during pregnancy, this list is a good choice. Eating fish during pregnancy can fuel your body with important nutrients in a delicious and sustainable way, the potential methylmercury content of your fish needs to be taken into consideration. White tuna has more mercury than canned light tuna. Can I eat sushi while I'm pregnant? You should avoid all raw or undercooked fish when you're pregnant, though many types of fish are safe to eat when fully cooked. Newer findings support the consumption of fish in pregnancy diet. Pregnant women are often advised to eat fish but avoid undercooked seafood, so you may wonder whether it's safe to eat smoked salmon during pregnancy. The word “sushi” is often synonymous with “raw fish,” which is valid for the most part, but some sushi dishes are cooked, while others contain no fish or seafood at all To dream of swimming fish often signifies pregnancy for the dreamer or for someone the dreamer has a close relationship with. If you're pregnant there will be certain foods that are perfectly safe to eat, like pineapple, or that you either need to avoid or cut down on, and tuna is one of them. It isn't safe to eat cold deli meat, processed meats, or lunch meat sandwiches during pregnancy. The FDA notes that fish contains many nutrients that can help your baby's cognitive development, as well as the development. The Dietary Guidelines for Americans states that to. Don't eat shark, swordfish, or king mackerel. It's a high-quality protein source with 3 ounces providing over 10 grams of protein. Making a baby is hard work for a woman's body. Other nutrients found in These nutrients are essential, particularly for pregnant moms and kids, as they foster healthy fetal, infant and childhood development. And some fish, (particularly the predatory kind like shark, swordfish, king mackerel, and tilefish, for example. Fish (especially fatty fish) is a good. 96 mcg, which makes it a high-B12 food. Fish is a good source of omega-3, which can help prevent preeclampsia i. Shellfish should be safe to consume during pregnancy, but only when they are completely cooked through. Advertisement Fishing is an ancien. It is safe to eat cooked halibut while you are pregnant, but moderation is the key. Apr 6, 2022 · You can eat perch while pregnant — in fact, both freshwater and ocean species are safe, according to the University of Michigan Medicine. Any raw meat, raw chicken or other poultry, beef, pork etc Poultry. It might even help combat depression during pregnancy. Fortunately, fresh Tilapia from Mexico and Honduras or frozen Tilapia from Indonesia offer a solution to this concern—consuming mercury-free fish during pregnancy. Yes, you can eat Filet-O-Fish when pregnant. ; For some children, the amounts of fish in the Dietary Guidelines for Americans are higher than in this FDA/EPA advice. Lots of fish are totally a-okay. The Dietary Guidelines for Americans states that to. Don't ask pregnant women if they can eat fish. This, of course, involv. However, be aware that canned hake fish can be high in sodium, so it's important to check the label and choose low-sodium varieties. Fish is the best source of omega-3, however many pregnancy women avoid eating fish due to listeria and mercury toxicity The FDA recommends eating 8 to 12 ounces of fish low in mercury per week. Jul 8, 2024 · Yes, you can eat fully-cooked salmon while pregnant. boat slip for rent hampstead nc You can throw some salmon on your next salad, try a. Women who are pregnant or breastfeeding can eat both white (albacore) and light canned/pouched tuna as part of a variety of their 2-3 servings of seafood each week. See the full list of safe fish for pregnancy here. The key is eating the right fish during your pregnancy. Low B12 is associated with adverse pregnancy and infant outcomes. The FDA and EPA recommend eating 2-3 servings of a variety of fish and seafood per week during pregnancy. Some types of fish are also rich in omega-3 fatty acids, which help your baby's brain developmentS dietary guidelines recommend pregnant women eat. The Dietary Guidelines for Americans states that to. Fish also consists of healthy fats called omega-3 fatty acids. While we wish there was a morning sickness cure, these foods and drinks can help with nausea during pregnancy: Bland, easy-to-digest foods (bananas, rice, applesauce, toast) High-protein foods (chicken, peanut butter, beans) Cold beverages and snacks (smoothies, almond milk) Ginger. One serving of fish is about 75g (2. Eating fish during pregnancy can provide essential omega-3 fatty acids and other nutrients that promote your baby's development. Bigeye tuna Marlin Shark Tilefish from the Gulf of Mexico. However, many fish are still safe to eat while pregnantS. Once off exposure to a high-mercury fish like swordfish is not something to stress yourself out about. The key nutrients are DHA and EPA, two omega-3 fatty acids that. Overall, Snoek fish is an excellent addition to a pregnant woman's diet, providing a range of essential nutrients that are vital for the healthy growth and development of the fetus. As you know, raw fish needs to be off-limits during pregnancy because of the potential bacteria risk. The most popular types of seafood in the U are all safe and healthy to eat during pregnancy. Foods to avoid when eating at restaurants during pregnancy. medline bed rail installation However, its high salt content can cause some issues if consumed in excess. 96 mcg, which makes it a high-B12 food. ; For some children, the amounts of fish in the Dietary Guidelines for Americans are higher than in this FDA/EPA advice. According to Goldberg, protein needs increase significantly during pregnancy and, because of this some parents might seek to increase their protein intake. Eating fish during pregnancy is a smart move: Fish is an excellent source of protein, omega-3 fatty acids, and many other vitamins and minerals that play a key role. For the most part, eating poke while pregnant is something doctors advise against. For the most part, eating poke while pregnant is something doctors advise against. All types of unpasteurised (raw) milk and dairy products (cheese, cream yoghurt and similar) Don't eat Raw eggs. Mercury is a neurotoxin that can damage the brain and nervous system. Missing out on seafood during pregnancy could mean missing out on important nutrients, like omega-3s. Unpasteurized Foods: High Risk. Cod is a white fish, and you can eat as many portions of this as you like as part of a healthy pregnancy diet 2. sea fishing tackle amazon The key nutrients are DHA and EPA, two omega-3 fatty acids that. With a rich taste, low mercury, and tons of nutrients, salmon is a super beneficial fish to consume during pregnancy. during pregnancy DHA-3 fat that supports the development of baby's brain, eyes and nervous. DHA is also a type of omega-3 that helps with the development of your baby's brain, eyes and. Statics show that, on average, a cod fish contains a 0. Stick to two to three servings of seafood (including options like shrimp) a week and avoid eating it raw Seafood pregnant women can eat. However, it is important to consume fish in moderation and avoid raw or undercooked flounder to reduce the risk of. 4. According to the FDA, pregnant people can eat two or three servings of these fish each week Atlantic croaker Black sea bass Catfish Cod. Any cooking method above 158°F/70°C allows you to kill bacteria that might be present in fish. Canned salmon is a less expensive option. Vomiting isn't pleasant to begin with, but when. In fact, raw fish or shellfish of any kind should not be eaten during pregnancy. There is a common misconception surrounding pregnancy that suggests women shouldn't consume fish. The most popular types of seafood in the U are all safe and healthy to eat during pregnancy. Yes, women eat sushi in Japan while pregnant. Though mercury can harm a developing baby's brain, eating average amounts of seafood containing low levels of mercury during pregnancy hasn't been shown to cause problems. Federal employees and contractors working for USDA. You will have to make sure that the cold chain has been respected. Fish is high in protein and low in saturated fat. Jun 10, 2024 · It’s a good idea to vary the amount of seafood you eat while pregnant to just one serving of any type of fish in a week.
Post Opinion
Like
What Girls & Guys Said
Opinion
52Opinion
Tilapia should always be fully cooked if eaten while pregnant. Reads 33. When you are pregnant, you are no. Support cardiovascular health: Salmon contains omega-3 fatty acids (EPA and DHA) and potassium. Eating fish during pregnancy is a smart move: Fish is an excellent source of protein, omega-3 fatty acids, and many other vitamins and minerals that play a key role. Shellfish are extremely rich in iron, vitamin B12 and zinc, along with many other nutrients. It's possible that uncooked fish contains parasites or harmfulbacteria. The Dietary Guidelines for Americans states that to. To reduce the risk of infections, eat only pasteurized dairy products Soft cheeses. Beef and Pork (ground) 160 °F (71°C) Wild game. There are essential nutrients, vitamins, and minerals that your developing baby needs. Aug 10, 2023 · Eating fish during pregnancy can be safe and healthy. And skip anything high in ethyl-mercury, such as shark, swordfish, king mackerel, tuna steaks, tilefish, marlin and orange roughy. While canned tuna is safe to eat during pregnancy, limit white (albacore) tuna and tuna steaks to a maximum 6 ounces a week, as these varieties contain more mercury, per the Mayo Clinic Cod and Haddock. In moderation, yes, tuna fish is ok to eat when pregnant. and promote healthy brain development in babies. As always, it is best to consult with your. I only have one fitness goal for 2022: Get real swole. Foods to Avoid While Breastfeeding—And Ones That Are Safe From alcohol to sushi, caffeine to spicy food, get the final word on what you can and can't eat when you're breastfeeding. Seafood is one of the only foods rich in a healthy oil called omega-3 DHA. For example, a healthy week of seafood while pregnant may be 4oz of salmon on Monday, 4oz of trout on Wednesday, and 4oz of albacore tuna on Saturday. According to 2017 recommendations from the U Food and Drug Administration (FDA) and Environmental Protection Agency (EPA), cooked crab is one of the best seafood choices to eat while pregnant. Can pregnant women eat fish? Fish is one of the best foods to eat when pregnant, but some types are off limits. why is my vuse blinking green Learn about the possible benefits, what types of seafood are safe and what to avoid. Studies have shown that B6 can reduce nausea and vomiting in pregnancy. August 7, 2022 Eating fresh or canned oil-rich fish (e kippers, herring, mackerel, salmon, sardine, pilchards, tuna) twice or three times a week can be encouraged as part of a healthy balanced diet, in pregnancy and for all the family. Fish that are high in omega-3 fatty acids, such as sardines, mackerel, herring, anchovies, tuna and salmon are good choices for pregnant women. Advertisement Though fish farming is b. Depending on your weight and dietary needs, you should consume anywhere between 6-11 servings (6-11 oz) of bread/grains daily. Fish oil has many physical and mental health benefits, one of which may be to help reduce. Can pregnant women eat fish? Fish is one of the best foods to eat when pregnant, but some types are off limits. Overall, halibut is a nutritious fish. Eating fish can reduce stress and distress for new parents. Eating Raw Seafood Is Risky - A pregnant woman and her unborn baby are at risk if she eats raw or undercooked seafood. However, many fish are still safe to eat while pregnantS. Omega-3 in Pregnancy Why we should NOT avoid fish during pregnancy. The most popular types of seafood in the U are all safe and healthy to eat during pregnancy. fsu campus connect Low B12 is associated with adverse pregnancy and infant outcomes. Food and Drug Administration (FDA) note, some fish contain lower levels of mercury, including: anchovies; sardines; Yes, you can eat Subway while pregnant. Trout: Trout is another fish that is low in mercury and provides beneficial nutrients like omega-3 fatty acids. Low B12 is associated with adverse pregnancy and infant outcomes. Rather, they should choose low-mercury types of fish such as salmon, herring, sardines and skipjack tuna and limit their intake to the recommended amounts. If you're pregnant and wondering if it's safe to eat fish sticks, the answer is yes - but with a few caveats. However, as with any food during pregnancy, it's important to eat in moderation and to be aware of possible risks. Research now suggests that the benefit to a baby’s neurological health from omega-3s appears to far outweigh the potential for. Moreover, it provides crucial nutrients for fetal growth and development, including zinc, iron, and vitamin. Consuming fish or seafood with high mercury levels can really harm your baby because, in large amounts, it can become toxic to the nervous system. If you suspect you have this condition, consult with a. Beginners Guide. As long as you avoid fish known to be high in mercury or contaminated with. and promote healthy brain development in babies. It's usually safe to eat sushi and other dishes made with raw fish when you're pregnant. Seafood contains mercury, and it is probably the biggest concern with fish consumption during pregnancy. According to AmericanPregnancy. It does not explain all of the proper treatments or methods of care. If you suspect you have this condition, consult with a. Beginners Guide. There are some specific fish that experts agree pregnant women can still eat, but in more limited quantities such as: Albacore tuna Grouper Mahi Snapper. By eating fish that contain mercury, you can pass the metal to your baby during pregnancy. This will prevent them from being harmed by the mesh of the net. summary. However, high levels of mercury can pose health risks, especially for pregnant women and developing fetuses. What Are the Benefits of Eating Fish During Pregnancy? Fish contains omega-3 and omega-6 fatty acids (also called DHA and EPA), iron, iodine, and choline that help support brain development in babies. 5th grade ela practice test pdf california For the safety of your baby eat fish low in mercury and control your serving size. As encouraged by the 2015-2020 Dietary Guidelines for Americans, pregnant and breastfeeding women can safely eat seafood 2 to 3 times per week. You should also eat no more than two tuna steaks (about 140g cooked or 170g raw) or four medium-size cans of tuna (about 140g when. The main concern with eating fish during pregnancy is the potential for mercury contamination. An adult who is or might become pregnant or is breastfeeding should eat 2 to 3 servings a week of fish in the “Best Choices” category, based on a serving size of four ounces, in the context of a total healthy diet. Photo credit: iStock These types of illnesses can be dangerous for both you and your unborn baby, so it's therefore best to avoid eating raw tuna, tuna sushi, or tuna sashimi while you are pregnant. You have to watch out for the foods and beverages to avoid during pregnancy. Is it safe to eat dried fish? A note on fat: During pregnancy you need more fat, but aim to get monounsaturated "healthy" fats from sources like olive oil, avocados, nuts, seeds, and fish. Furthermore, salmon contains large amounts of B12 and B6—two nutrients that can help support healthy brain development in growing fetuses. Due to its critical function in preventing neural tube abnormalities, folate is especially vital during pregnancy. The most common of these are ciguatera poisoning, scombroid poisoning, and va. Whiting is a low-mercury fish and is generally considered safe for consumption during pregnancy when properly cooked. It's best to limit the amount of white or albacore tuna, as well as fresh or frozen tuna that you eat during pregnancy, though. The Food and Drug Administration recommends women who are pregnant or planning to become pregnant consume more fish to get vital nutrients including heart-healthy Omega 3s (EPA & DHA) , protein (all 10 amino acids) and many vitamins and minerals (B6, B12, D, Iron, Niacin, Potassium. “Of course the quality of a restaurant should ensure proper. This is because fish is a healthy, lean source of protein.
There are some specific fish that experts agree pregnant women can still eat, but in more limited quantities such as: Albacore tuna Grouper Mahi Snapper. Jul 11, 2024 · The RDI for vitamin B12 in pregnancy is 2 One serving of tuna contains 2. As encouraged by the 2015-2020 Dietary Guidelines for Americans, pregnant and breastfeeding women can safely eat seafood 2 to 3 times per week. For example, a healthy week of seafood while pregnant may be 4oz of salmon on Monday, 4oz of trout on Wednesday, and 4oz of albacore tuna on Saturday. cengage mindtap accounting answers chapter 4 An adult who is or might become pregnant or is breastfeeding should eat 2 to 3 servings a week of fish in the “Best Choices” category, based on a serving size of four ounces, in the context of a total healthy diet. Concerns about mercury and the impact it can have on your baby are common reasons why many assume all seafood is unsafe to eat while pregnant. Gastrointestinal symptoms such as vomiting and diarrhea develop within two to 30 hours, with an average of six hours. Raw seafood and some fish. An urge to eat nonnutritive substances, a condition called pica, can occur in pregnant women with low iron levels. Due to its critical function in preventing neural tube abnormalities, folate is especially vital during pregnancy. The same average serving contains 26g of protein, which is up to 25%. Cooked/flaked salmon pouches are safe to eat during pregnancy. senior com The FDA recommends that fish should be cooked to an internal temperature of 145F / 63C and if already cooked, reheated to 165F / 74C. Select your user type to continue. The key nutrients are DHA and EPA, two omega-3 fatty acids that. However, if you decide to go for it and satisfy that raw fish craving (I know I have had to at least a few times so far!), be careful where you eat - though most places in Japan are extremely careful about maintaining good, hygienic standards in terms of sushi preparation. The Food and Drug Administration recommends women who are pregnant or planning to become pregnant consume more fish to get vital nutrients including heart-healthy Omega 3s (EPA & DHA), protein (all 10 amino acids) and many vitamins and minerals (B6, B12, D, Iron, Niacin, Potassium. jobs hiring 17 Wondering what to eat when pregnant? Include these nutrient-rich foods in your pregnancy diet to help keep you and your baby healthy. Due to its critical function in preventing neural tube abnormalities, folate is especially vital during pregnancy. Because fish contains omega-3 fatty acids, which have a number of health benefits during pregnancy, most physicians recommend eating fish as long as you choose fish low in. See the full list of safe fish for pregnancy here. The primary concern with eating ceviche during pregnancy is that the fish is raw.
The most popular types of seafood in the U are all safe and healthy to eat during pregnancy. Cooked ceviche is a great and safe alternative for pregnant women to enjoy this tasty dish. It's recommended that pregnant women try to increase their fish intake during pregnancy as its a nutritious, lean source of protein and many vitamins and minerals (source: APA ). On the other hand, craving ice while pregnant, known. Fish like halibut is a good source of protein, omega-3 fatty acids, vitamins B12 and D, and minerals such as iron, zinc, iodine, and selenium (Source: FDA ). You have ears that are obvi. Shellfish are extremely rich in iron, vitamin B12 and zinc, along with many other nutrients. According to the FDA, pregnant people can eat two or three servings of these fish each week Atlantic croaker Black sea bass Catfish Cod. The founder of Chocolate Fat Fish is a young entrepreneur who wants to pass on his experiences to other young people. The fish is cooked and sterilized in a different way, similar to the canning process. Fish is chock-full of heart-healthy omega-3 fatty acids, like EPA and DHA, which are vital for your baby's brain growth and function during pregnancy. Jul 11, 2024 · The RDI for vitamin B12 in pregnancy is 2 One serving of tuna contains 2. aldi usa website Legumes are great plant-based sources of fiber, protein, iron, folate, and calcium — all of which your body. It is not a substitute for the advice of a physician. As long as you avoid fish known to be high in mercury or contaminated with. Some (but not all) studies also show that eating fish during pregnancy may help prevent preterm birth and low birth weight. Hollandaise sauce and aioli. Cold chicken or turkey, eg. Eating fresh or canned oil-rich fish (e kippers, herring, mackerel, salmon, sardine, pilchards, tuna) twice or three times a week can be encouraged as part of a healthy balanced diet, in pregnancy and for all the family. Can I eat a fish if I'm Pregnant? Eating corvina fish or branzino (European bass) in pregnancy may be OK in moderation, but it's best to talk to your doctor first. The most common of these are ciguatera poisoning, scombroid poisoning, and va. Nearly all fish and shellfish contain traces of mercury. Jun 22, 2023 · Fish contributes to a healthy eating style and provides many important nutrients to keep both mom and baby healthy. While you're pregnant, you'll want to eat extra protein, calcium, iron, and essential vitamins. Cured duck and daikon are seasonal food in winter, particularly tasty. While tapeworms in bought products are not common, they are more. You can get the required amount of folic acid from fortified bread and cereal. Pacific mackerel and Atlantic mackerel are on this list as fish that are safe to eat. sardines, mackerel, and herring are some of the very low-mercury fish. Pregnant women are recommended to eat two servings of low mercury fish per week. Wondering what not to eat when pregnant? From hot dogs to sushi to deli meats, these are the foods and beverages you should avoid during pregnancy. ; For some children, the amounts of fish in the Dietary Guidelines for Americans are higher than in this FDA/EPA advice. www.orientaltradingcompany. A common belief is that newly pregnant women dream of. It helps to create the baby's cells for hair, bones, skin, and muscles. Overall, halibut is a nutritious fish. Raw meat, poultry, and fish can infect you with Listeria monocytogenes (which causes listeriosis), Salmonella (which causes salmonellosis), or Toxoplasma gondii (which causes toxoplasmosis). Research now suggests that the benefit to a baby's neurological health from omega-3s appears to far outweigh the potential for. Poach, broil or bake salmon fillets and serve with a side of brown rice and vegetables for a nutritious meal. Moreover, it provides crucial nutrients for fetal growth and development, including zinc, iron, and vitamin. During pregnancy, eat 8 to 12 ounces a week of fish that doesn't have a lot of mercury, including shrimp, salmon, pollock, catfish and canned light tuna. That includes salmon - (See list below) Tuna Halibut. Conclusion. Limit caffeine - 1 to 2 cups of coffee or 4 cups of tea per day. The limit to this should be about 5 oz. Yes, canned hake fish is safe to eat during pregnancy as long as it is properly canned and not expired.