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Usaa active and fit direct?
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Usaa active and fit direct?
The program offers: Online directory maps and locator for fitness centers (available on any device) The Active&Fit Enterprise program is a product of American Specialty Health Fitness, Inc. You are now leaving usaa. And for a few cents more, you can even add extra protection to your electronics Learn more. Stay active wherever you go and work out at any gym within the same brand, for no additional fees, available at select gyms Save on Multiple Gym Memberships: Many gyms will have significant discounts off the retail price for your first gym. Choose from a nationwide network of 12,500+ standard fitness centers for just $28/month, with no long-term contracts, giving you the flexibility to switch fitness centers and cancel when you need to. ru real being directed to a view engineered exclusively for USAA. A_F_Direct_Logo USAA Alliance Services contracts with companies not affiliated with USAA to offer their products and services to members and customers. This is 100% on your payroll at your company for not taking into account the Holiday. Contact Active&Fit Direct to learn more about their nationwide fitness membership program. The goals of the program are as follows: • Introduce the benefits of exercise, healthy eating, and proper rest. Whether you are a seasoned athlete or just starting your fitness journey, having the r. To confirm eligibility, please call Member Services at 800-443-0815. Not a densely populated area so it wasn't very busy at 10am on a Saturday, which is normally a pretty busy time for most gyms. Active&Fit Direct. It is one of America’s fastest growing fitness programs. You may select the USAA link to return at any time, but you may need to log on again. 4K views 4 years ago. Get Active and Fit From Anywhere. This question is about USAA Insurance @candacebaker • 05/05/23 This answer was first published on 04/13/23 and it was last updated on 05/05/23. Most gyms offer a one day free pass to try it out Choose from a nationwide network of 12,700+ standard fitness centers for just $28/month, with no long-term contracts, giving you the flexibility to switch fitness centers and cancel when you need to. Stream your choice of over 9,000 work out videos for at-home fitness. Please provide the following information and we will contact the fitness center for possible addition to our network. The Active&Fit DirectTM Program. Find Your Fit: Choose from our network of over 12,700+ gyms and 8,700+ premium exercise studios. Renew Active is a fitness progra. You are now leaving usaa. Stay active at the gym or at home with flexible fitness options for just $28 a month. -Insurance: Get an auto ID card, request roadside assistance and report a claim. Enjoy a one-time $28 discount when you sign up with code FALLFITNESS Benefits and Savings: With the Active&Fit Direct program, you'll have access to: 12,200+ Gyms 10,800+ On-Demand Videos 1:1 Well-Being Coaching No annual fees or long-term contracts [. Choose from a nationwide network of 12,700+ standard fitness centers for just $28/month, with no long-term contracts, giving you the flexibility to switch fitness centers and cancel when you need to. You basically have to call them for the information. Forgot your Username or Password? Not registered? Click here to find out how. I used active & fit direct here's a link to the website to see if you're eligibleactiveandfitdirect Note that the Active&Fit ® Program offers a more economic choice for members than Active&Fit Direct™. You may select the USAA link to return at any time, but you may need to log on again. You are now leaving usaa. Videos feature workouts by top fitness brands and names including: Learn More. ASH Fitness complies with applicable Federal civil rights laws and does not discriminate on the basis of race, color, national origin, age, disability, or sex Where I work we won't check at all if your guest uses Hydro beds, deep tissues, etc. The Active&Fit DirectTM Program. Through USAA it's only $29/mo, it's top level membership at most clubs (24, PF, LA, FC), and you can carry multiple memberships. Login to your USAA member account for home, life, and auto insurance as well as online banking and investment services. Not a densely populated area so it wasn't very busy at 10am on a Saturday, which is normally a pretty busy time for most gyms. The program offers: Online directory maps and locator for fitness centers (available on any device) The Active&Fit Enterprise program is a product of American Specialty Health Fitness, Inc. com members the opportunity to directly purchase "Active&Fit Now" fitness program at a military discount. Learn how to enroll in Active&Fit Direct, save on meds, get free delivery, and more. If you are not automatically directed, select "Continue Choose from a nationwide network of 12,500+ standard fitness centers for just $28/month, with no long-term contracts, giving you the flexibility to switch fitness centers and cancel when you need to. The goals of the program are as follows: • Introduce the benefits of exercise, healthy eating, and proper rest. We offer multiple loan types to meet your needs: Dealer purchase — Buy a new, used or older car from a dealership. USAA members get fit for less. And during July and August, members save even more with no enrollment fee. You can access your invoices in your Active&Fit Direct online account. Get access to bank products and services created with the military community in mind. Forgot your Username or Password? Not registered? Click here to find out how. With Active&Fit Direct, you'll have access to more than 11,900 fitness centers and over 5,000 premium exercise studios. Note: USAA is not responsible for content or privacy policies on other sites. Learn about our Active&Fit Direct programmore. the Active&Fit Basic Program? No. how does usaa active and fit work. This list of covered services is not all inclusive. It is one of America’s fastest growing fitness programs. Improve your fitness at the gym or at home, streaming thousands of workout videos. Login to your USAA member account for home, life, and auto insurance as well as online banking and investment services. We would like to show you a description here but the site won't allow us. Once enrolled, you can print your fitness card or save it to your phone, and show it to the participating fitness center. Choose from a nationwide network of 12,700+ standard fitness centers for just $28/month, with no long-term contracts, giving you the flexibility to switch fitness centers and cancel when you need to. You can cancel your membership after the 3-month minimum enrollment period on the Active&Fit Direct website operated by American Specialty Health Fitness, Inc. 2 Active&Fit Direct™. I have multiple gyms in my town, but there is no way I was going to pay the $130+ for all of them. I just learned that USAA participates in a program called Active & Fit, which gives you nationwide access to over 10,000 gyms. "Active and fit direct is a game-changer for me. you have access to the Active&Fit Direct™ program, which allows you to choose from 10,000+ participating fitness centers nationwide for $25 a month (plus a $25 enrollment fee and applicable taxes)com > Discount Program – Healthy Rewards > Fitness & Mind/Body > Fitness Club and Equipment discounts > Learn More. Gyms are slowly opening up in my area (USA), so I thought I would give active and fit direct (AFD) since it is cheaper than many membership fees You sign up via a USAA link. USAA members can opt-in for Active&Fit Direct. Videos feature workouts by top fitness brands and names including: Learn More. Business Hours: USAA Federal Savings Bank checking account is required to apply for a Career Starter loan. Choose from a nationwide network of 12,500+ standard fitness centers for just $28/month, with no long-term contracts, giving you the flexibility to switch fitness centers and cancel when you need to. 2 Save on Multiple Gym Memberships: Many gyms will have significant discounts off the retail price for your first gym membership; plus you will. Get Active and Fit From Anywhere. USAA Activate My Card ActiveFit. Stay active wherever you go and work out at any gym within the same brand, for no additional fees, available at select gyms Save on Multiple Gym Memberships: Many gyms will have significant discounts off the retail price for your first gym. daughters of india dress It certifies that you meet the state's minimum requirements for liability coverage, the SR in the name is an abbreviation of "safe and responsible. Find Your Fit: Choose from our network of over 8,500+ gyms and 2,300+ premium exercise studios. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright. You also have access to online tools such as a fitness center search, activity tracking, and more. Choose from a nationwide network of 12,700+ standard fitness centers for just $28/month, with no long-term contracts, giving you the flexibility to switch fitness centers and cancel when you need to. USAA Proof of Immigration If you are a non-U citizen, you may need to provide proof of your immigration status to join USAA. Direct deposits are an easy way to send or receive a payment. Note: USAA is not responsible for content or privacy policies on other sites. So does that mean I can let somebody else make. Routing number: 314074269; If you'd like a direct deposit form, select direct deposit. Active&Fit Direct™ Overview. Plus, now your spouse or partner can enroll. -Insurance: Get an auto ID card, request roadside assistance and report a claim. The program is just $25 per month (though you’ll pay $75 for the first two months of your membership). 49, and the most savings was $38 Currently, there are 6 active Active&Fit Direct coupons: 2 active promo codes, and 4 deals for July 2024. Choose to workout anywhere with our library of on-demand workouts, designed to support your unique workout styles. Access to more than 8,000 digital workout videos to exercise at home. West Point Main Exchange Location Page - Only USAA ATMs Available. *Services that call for an added fee are not. Step 1 of 2. We only care about checking tanning because of state law. Just take a look at people in active duty. prince vegeta patreon comics reddit Active&Fit Now offers Military. This includes: Active duty military members of the U Army, Navy, Air Force, Marines, Coast Guard, National Guard, and Reserves. Opinions, reviews, analyses & referral been the author's alone and have doesn has reviews, endorsed, or approved by all of these entities. Gyms are slowly opening up in my area (USA), so I thought I would give active and fit direct (AFD) since it is cheaper than many membership fees You sign up via a USAA link. * This merchant does not offer USAA MemberShop rewards1 Health & Wellness promo codes, coupons, & sales. Forgot your Username or Password? Not registered? Click here to find out how. 5,000+ NEW premium exercise studios and fitness centers. We would like to show you a description here but the site won't allow us. Stream your choice of over 9,000 work out videos for at-home fitness. The Active&Fit Direct program is America's fastest growing fitness program of its kind. Choose to workout anywhere with our library of on-demand workouts, designed to support your unique workout styles. Fitness Center Membership Choices 15,000+ Participating Fitness Centers & Studios in the Standard and Premium Networks. Plus, now your spouse or partner can enroll. ascp study guide pdf Getting active Access 17,200+ fitness centers and studios, 8,100+ on-demand workout videos, home fitness kits, free daily workouts, lifestyle coaching, and more—available through your health plan or employer WATCH VIDEO CHECK ELIGIBILITY. get the best value. Stay active wherever you go and work out at any gym within the same brand, for no additional fees, available at select gyms. Get Active and Fit From Anywhere. Many people struggle to make it to the gym regularly due to busy schedules or other commitments. Improve your fitness at the gym or at home, streaming thousands of workout videos. It was a pretty small gym, but for the area actually a pretty good gym. ASC is the free value of membership that brings national retailers and name brands into the portfolio based on members' feedback and everyday spending. Another user said to contact your health insurance to see if you qualify. Stay active wherever you go and work out at any gym within the same brand, for no additional fees, available at select gyms Save on Multiple Gym Memberships: Many gyms will have significant discounts off the retail. Note: USAA is not responsible for content or privacy policies on other sites. Active Together is ideal for anyone new to. com and being directed to a site built exclusively for USAA.
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Stay active wherever you go and work out at any gym within the same brand, for no additional fees, available at select gyms Save on Multiple Gym Memberships: Many gyms will have significant discounts off the retail price for your first gym. Learn about our Active&Fit Direct programmore. Stay Active at Home. The Active&Fit Programs Subscribed 9. If you already have a college degree, you may be able to enter officer training immediately No Active & Fit Direct™ enrollment fee through August 31st for standard fitness centers With an Active&Fit Direct membership, Asuris members can stay active at the gym or at home with flexible fitness options starting at just $25 a month. Find Your Fit: Choose from our network of over 12,700+ gyms and 8,700+ premium exercise studios. Learn how to enroll in Active&Fit Direct, save on meds, get free delivery, and more. One of the most popular ways to achieve this is by investing in fitness goods As we age, it’s important to stay active and healthy. Contact Active&Fit Direct to learn more about their nationwide fitness membership program. With the Active&Fit Direct program, members have access to: 11,600+ standard fitness centers and studios. Stay active wherever you go and work out at any gym within the same brand, for no additional fees, available at select gyms. Gym Membership Program. Use of the term "member" or "membership" refers to membership in USAA Membership Services and does not convey any legal or ownership rights in USAA Get coverage for as little as 33¢ a day We make it easy to cover the stuff you love. Access to more than 5,500 premium exercise studios. Improve your fitness at the gym or at home, streaming thousands of workout videos. Choose from over 2,500 on-demand videos and livestream classes, and access more than 11,000 fitness centers with Active&Fit Direct. ActiveFit records steps walked and visits to more the 30,000 fitness facilities nationwide using geolocation and beacon technologies. Stay active wherever you go and work out at any gym within the same brand, for no additional fees, available at select gyms Save on Multiple Gym Memberships: Many gyms will have significant discounts off the retail price for your first gym. It is also available to select Medicare Advantage Plus members. It is one of America’s fastest growing fitness programs. Choose to workout anywhere with our library of on-demand workouts, designed to support your unique workout styles. It's getting 4 stars because they don't have an easy way to access your account. smart recovery worksheets pdf ASC is the free value of membership that brings national retailers and name brands into the portfolio based on members' feedback and everyday spending. The Standard Overdraft setting is then automatically applied and can result in fees. It's only available through AAA, your employer, or your health plan, for $28 a month (plus a $28. The Active&Fit Enterprise program is a product of American Specialty Health Fitness, Inc. When it comes to finding the perfect pair of men’s Hoka shoes, it’s crucial to know where to go. Before transitioning to another fitness center, be sure to confirm they participate with Active&Fit Direct™. You are now leaving usaa. #greenscreen USAA active and fit direct #usaa #fitness #army #navy #marines #chairforce #veterans #veteran #spaceforce #coastguard #gonzotx #airforce #nation. Get Fit at Home TM for free with 12,000 on-demand workout videos before you enroll; Check with your employer group, health plan, or other sponsoring organization to see if you’re eligible for the Active&Fit Direct program. Log In. Where Membership Means More. Once enrolled, you can print your fitness card or save it to your phone, and show it to the participating fitness center. Active & Fit Direct reminder. The Active&Fit Enterprise program is a product of American Specialty Health Fitness, Inc. All of these features make. com and being directed to a site built exclusively for USAA. Active&Fit Direct™ Overview. Another user said to contact your health insurance to see if you qualify. ]Continue Reading → We would like to show you a description here but the site won't allow us. 1500 gmc diesel for sale To learn more about this offer, click "Verify Eligibility" and once directed to the Active&Fit Direct website, you can review the program FAQs, Terms & Conditions, search Fitness Centers, and contact the Active&Fit Direct program. There are special rules or limits on certain services, and some services are excluded. 2 Save on Multiple Gym Memberships: Many gyms will have significant discounts off the retail price for your first gym membership; plus you will. The program is available to any U resident 18 and older. Stay active wherever you go and work out at any gym within the same brand, for no additional fees, available at select gyms. Choose Your Favorite Gym Find Your Fit: Choose from our network of over 12,700+ gyms and 8,700+ premium exercise studios. Choose from a nationwide network of 12,500+ standard fitness centers for just $28/month, with no long-term contracts, giving you the flexibility to switch fitness centers and cancel when you need to. Sometimes you can opt in for this payment method, an. USAA members can work out just about anywhere with the Active & Fit Direct program. Today ASC offers travel deals, online shopping mall (with over 1100+ merchants), home security, vehicle maintenance, and health and wellness products to name a few. 1$28 enrollment fee waived for standard and premium gyms 7/1/24 12:01 a - 9/30/24 11:59 p PT. The Active&Fit Now TM program is a flexible and affordable fitness membership program designed to let you work out your way, with discounted gym membership options, at-home workout videos, and more. These fittings play a crucial role in connecting and direc. Choose Your Favorite Gym Find Your Fit: Choose from our network of over 12,700+ gyms and 8,700+ premium exercise studios. abandoned chuck e cheese animatronics Learn about our Active&Fit Direct programmore. Stay Active at Home. Please provide the following information as it appears on a valid ID Last Name Email. If you are not automatically directed, select "Continue Choose from a nationwide network of 12,500+ standard fitness centers for just $28/month, with no long-term contracts, giving you the flexibility to switch fitness centers and cancel when you need to. Active&Fit Direct™ Overview. You can cancel your membership after the 3-month minimum enrollment period on the Active&Fit Direct website operated by American Specialty Health Fitness, Inc. : The best Active & Fit promo code is SAVE22 Choose from a nationwide network of 12,700+ standard fitness centers for just $28/month, with no long-term contracts, giving you the flexibility to switch fitness centers and cancel when you need to. Explore over 11,900 fitness centers and over 5,000 premium exercise studios for in-person workouts. You may select the USAA link to return at any time, but you may need to log on again. Looking for athletic clothing that fits you properly can sometimes be a challenge. If you are currently enrolled in Active&Fit Direct™ and now have the option to enroll in Active&Fit ® (please check with your health plan administrator), you may cancel your Active&Fit Direct™ membership by logging in to the Active&Fit Direct™ website or contacting Active&Fit Direct™ customer service at 1646 Choose from a nationwide network of 12,700+ standard fitness centers for just $28/month, with no long-term contracts, giving you the flexibility to switch fitness centers and cancel when you need to. For more data, ask discern our Advertising Policy The Military Wallet has affiliated with CardRatings for their coverage of credit card merchandise. It is not an additional tier of AFD. Plus, you have the option to join any of our 8,500+ premium exercise studios and get 20-70% discounts on most memberships. It is one of America’s fastest growing fitness programs. -Search: Find what you need with smart search and chat.
The Active&Fit Direct ™ Program. Stay active wherever you go and and work out at any gym within the same brand, for no additional fees, available at select gyms. The Active&Fit Direct ™ Program. Improve your fitness at the gym or at home, streaming thousands of workout videos. church camp smugmug "I am pleased to welcome USAA as a Direct Member and am eager to collaborate with them alongside their fellow Nacha Direct Members to. Choose from a nationwide network of 12,700+ standard fitness centers for just $28/month, with no long-term contracts, giving you the flexibility to switch fitness centers and cancel when you need to. Forgot your Username or Password? Not registered? Click here to find out how. com and being directed to a site built exclusively for USAA. No long-term contracts gives you the flexibility to switch fitness centers and cancel when you need to. Today ASC offers travel deals, online shopping mall (with over 1100+ merchants), home security, vehicle maintenance, and health and wellness products to name a few. dc rental laws For a limited time, no enrollment fee for standard gyms Learn more about Active & Fit Direct. Stay active wherever you go and work out at any gym within the same brand, for no additional fees, available at select gyms. Choose to workout anywhere with our library of on-demand workouts, designed to support your unique workout styles. Find Your Fit: Choose from our network of over 12,700+ gyms and 8,700+ premium exercise studios. Stay active wherever you go and work out at any gym within the same brand, for no additional fees, available at select gyms Save on Multiple Gym Memberships: Many gyms will have significant discounts off the retail price for your first gym. Choose from a nationwide network of 12,700+ standard fitness centers for just $28/month, with no long-term contracts, giving you the flexibility to switch fitness centers and cancel when you need to. com members the opportunity to directly purchase "Active&Fit Now" fitness program at a military discount Chaz giving one of many active and fit direct reviews. Choose from a nationwide network of 12,700+ standard fitness centers for just $28/month, with no long-term contracts, giving you the flexibility to switch fitness centers and cancel when you need to. credit one bank login We would like to show you a description here but the site won't allow us. Active and Fit Direct Gym discounts. I just learned that USAA participates in a program called Active & Fit, which gives you nationwide access to over 10,000 gyms. You are now leaving usaa. Choose from a nationwide network of 12,700+ standard fitness centers for just $28/month, with no long-term contracts, giving you the flexibility to switch fitness centers and cancel when you need to. Just some of the fitness centers included in your membership are: 24 Hour Fitness, Crunch, Anytime Fitness, Gold's Gym and more.
View Health Disclaimer Below. 5% and 20% of the retail purchase price in rewards on their purchases. Note that the Active&Fit ® Program offers a more economic choice for members than Active&Fit Direct™. Download the USAA MemberShop® button and spend $25 to earn $10 bonus cash back July 1 - July 15 Learn more. Step 1 of 2. The meaning or message of a directional line in art depends largely on the direction of the line. Explore over 11,900 fitness centers and over 5,000 premium exercise studios for in-person workouts. The Active&Fit Direct program is not available at this time to Medicaid members. This includes: Active duty military members of the U Army, Navy, Air Force, Marines, Coast Guard, National Guard, and Reserves. You can change your fitness center of choice once per month. An SR-22 is a special form that your auto insurance company sends to your state's motor vehicle department. The Active&Fit Programs Subscribed 9. It is one of America’s fastest growing fitness programs. Stay active wherever you go and work out at any gym within the same brand, for no additional fees, available at select gyms. With an Active&Fit Direct membership, you will have access to more than 12,700+ fitness centers nationwide. As we age, it’s important to stay active and healthy. com and being directed to a site built exclusively for USAA. Explore over 11,900 fitness centers and over 5,000 premium exercise studios for in-person workouts. Choose from a nationwide network of 12,700+ standard fitness centers for just $28/month, with no long-term contracts, giving you the flexibility to switch fitness centers and cancel when you need to. Explore over 11,900 fitness centers and over 5,000 premium exercise studios for in-person workouts. With your membership, you can work out at more than 11,000 fitness centers and 5,000 exercise studios, including many gyms listed above. With Active&Fit Direct, you'll have access to more than 11,900 fitness centers and over 5,000 premium exercise studios. , a subsidiary of American Specialty Health Incorporated (ASH). Another user said to contact your health insurance to see if you qualify. last night i was taking a walk along the river Getting active Access 17,200+ fitness centers and studios, 8,100+ on-demand workout videos, home fitness kits, free daily workouts, lifestyle coaching, and more—available through your health plan or employer WATCH VIDEO CHECK ELIGIBILITY. get the best value. In today’s health-conscious world, people are constantly looking for ways to stay fit and active. We would like to show you a description here but the site won't allow us. It's getting 4 stars because they don't have an easy way to access your account. The Active&Fit Enterprise program is a product of American Specialty Health Fitness, Inc. com members the opportunity to directly purchase "Active&Fit Now" fitness program at a military discount. Choose Your Favorite Gym Find Your Fit: Choose from our network of over 12,700+ gyms and 8,700+ premium exercise studios. You are now leaving usaa. Choose from a nationwide network of 12,700+ standard fitness centers for just $28/month, with no long-term contracts, giving you the flexibility to switch fitness centers and cancel when you need to. As we age, it is important to stay active and maintain our physical health. Enjoy a $25 standard gym membership and access to 11,900+ locations with Active&Fit Direct. Once enrolled, you may view or print your fitness card and take it to any fitness center in the Active&Fit Direct network. com members the opportunity to directly purchase "Active&Fit Now" fitness program at a military discount. Including some big name ones like Planet Fitness, LA Fitness, Anytime Fitness etc (at least in my area). ActiveFit records steps walked and visits to more the 30,000 fitness facilities nationwide using geolocation and beacon technologies. Explore over 11,900 fitness centers and over 5,000 premium exercise studios for in-person workouts. Stay active wherever you go and and work out at any gym within the same brand, for no additional fees, available at select gyms. used swamp coolers for sale 2 Save on Multiple Gym Memberships: Many gyms will have significant discounts off the retail price for your first gym membership; plus you will. The Active&Fit Programs Subscribed 9. With your membership, you can work out at more than 11,000 fitness centers and 5,000 exercise studios, including many gyms listed above. As we age, staying physically active is more important than ever. Gold's Gym: USAA members can get a 20% off monthly dues, a 50% off enrollment fee, and a free 7-day pass at any Gold's Gym location nationwide. This program offers a variety of acti. Choose Your Favorite Gym Find Your Fit: Choose from our network of over 12,700+ gyms and 8,700+ premium exercise studios. Look it up for your AAA club. , a subsidiary of ASH. Life Time partners with Medicare programs including Renew Active ®, One Pass Medicare, SilverSneakers ® and FitOn® Health. You basically have to call them for the information. Eligibility restrictions may apply for early commissioning and advanced degree programs. Get Fit at Home TM for free with 12,000 on-demand workout videos before you enroll; Check with your employer group, health plan, or other sponsoring organization to see if you’re eligible for the Active&Fit Direct program. Log In. The Active&Fit Direct program offers a standard gym membership at $25/month, and/or a premium membership with 20% – 70% discounts on most exercise studios. A: The Active&Fit Direct program is a flexible and comprehensive low-cost fitness program offered through American Specialty Health Fitness, Inc. This can be done at ActiveandFit. Learn how to enroll in Active&Fit Direct, save on meds, get free delivery, and more. You may select the USAA link to return at any time, but you may need to log on again. I used active & fit direct here's a link to the website to see if you're eligibleactiveandfitdirect Note that the Active&Fit ® Program offers a more economic choice for members than Active&Fit Direct™. Note: USAA is not responsible for content or privacy policies on other sites. Fitness Center Membership Choices 15,000+ Participating Fitness Centers & Studios in the Standard and Premium Networks. Find Your Fit: Choose from our network of over 12,700+ gyms and 8,700+ premium exercise studios. Please provide the following information as it appears on a valid ID Last Name Email. 3 Active&Fit Direct Well-Being Coaching: As a participant in the Program (and if elected by your Program Sponsor), you may have access to Active&Fit Direct Well-Being Coaching ("Well-Being Coaching Program") which includes telephonic coaching with a trained coach.