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Seroquel for bipolar 2 reddit?
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Seroquel for bipolar 2 reddit?
With millions of active users and page views per month, Reddit is one of the more popular websites for. 300mg for psychosis and anxiety I swing from mania/psychosis to episodes of intense anxiety. I almost ended my life. I’d say expect 7-10 days of feeling “off”. LMGDiVa ago • Edited 2 yr Because Seroquel increases your appetite and decreases your satiation with food Eat more, gain weight. I started pristiq at 25mg. 58K subscribers in the bipolar2 community. Risk of death in the elderly with dementia. It's mainly the antihistaminic effect at this dose. I was sick, yes, but it just made me a walking zombie. I take 300mg every night (they feel like horse pills, as big as my omega supplements, which are huge), and I have never experienced what you are. Seroquel is used to treat schizophrenia in adults and children who are at least 13 years old. See also Warning section. Psychosis is loss of contact with reality See which vitamins are often used to help manage symptoms of bipolar disorder and the research behind them. Sedation got better after two months. Table 1: Recommended Dosing for SEROQUEL. Read online that it’s normal to feel dizzy, so I didn’t do anything about it. Symptoms of schizophrenia include: Jan 26, 2023 · Quetiapine (Seroquel) is an atypical antipsychotic that's used to improve mood, thoughts, and behaviors for people with schizophrenia and bipolar disorder. Been taking Quetiapine for 4 months now. The seroquel is causing the irritability either that or it's withdrawal from the celexa I just came off of also. I assume you are asking how you stay awake the next morning. Advertising on Reddit can be a great way to reach a large, engaged audience. It was prescribed for bipolar symptoms, but I stayed at a low dosage because the effects on my sleep helped more than anything (had such bad insomnia for my whole life that I basically never got proper REM sleep). I am still titrating the Vraylar (I’ve been on 1. His stress on bipolar ii depression having a largely melancholic nature and other writings easily best fit my experience. Unlike Twitter or LinkedIn, Reddit seems to have a steeper learning curve for new users, especially for those users who fall outside of the Millennial and Gen-Z cohorts Editor’s Note: If you’re feeling suicidal, having thoughts about harming yourself or believe someone you know may be in danger of harming themselves, call the National Suicide Prev. Rates of mania and hypomania were similar for quetiapine and placebo. If any of these effects last or get worse, tell. WebMD states that bipolar II patients experie. Quetiapine (Seroquel, Seroquel XR) is an atypical antipsychotic used to treat schizophrenia, bipolar disorder and depression. The maximum dosage for this use is 600 mg. Most guidance seems to say that seroquel mood stabiliser properties start at a minimum of 150mg but vary heavily. I've taken seroquel for anxiety during the day time. While quetiapine (Seroquel) works well, it has many risks. I did one night each at 150, 200, 300. I think i prefer harder to fall asleep than being not able to function for hours in the morning Seroquel Instant Release makes you sleepy Seroquel XR drowsy (and that never changed for me) I was up to 700 mg a day of seroquil, which now sounds insane. You need to plan to be incapacitated 4-5 hours after taking it, but if you manage to stay awake passed the sleepy hours you're probably fine to drive. I just lost 20kg and I'm finally at a normal weight after years of fighting with eating disorders and this hunger really scares me. Also like anything, you'll get use to it and it will be less effective to sleep. The key to that is making sure that you take it directly before bed (I take it literally on the way to the bed-300mg) and go to sleep early enough to give you 6-8 hours of sleep (or as much as possible). Some days I’m relatively okay, but others are totally crappy. Comments & ratings on the side effects, benefits, and effectiveness of Seroquel oral Full Drug … Seroquel/Quetiapine Experiences. Latuda is not covered by my insurance which is why I had to opt for Seroquel as. For me it never really made sense to take something that slows me down more when I'm already a slug and can't shake a lack of motivation along with depression, being ADHD innatentive and bipolar 2. So far, so good today. Trusted by business builders worldwide, the HubSpot Blogs are your. Been taking Quetiapine for 4 months now. I told my psychiatrist that I would only start taking Seroquel again if I could get something to combat the weight gain and he prescribed metformin 5 Share. Some I was allergic to or more impulsive on. I started pristiq at 25mg. I keep seeing people say how Seroquel is dangerous and 25mg will knock someone right out. I just lost 20kg and I'm finally at a normal weight after years of fighting with eating disorders and this hunger really scares me. Advertising on Reddit can be a great way to reach a large, engaged audience. (14 SEROQUEL is indicated for the maintenance treatment of bipolar I disorder, as an adjunct to lithium or divalproex. I was sick, yes, but it just made me a walking zombie. Most guidance seems to say that seroquel mood stabiliser properties start at a minimum of 150mg but vary heavily. Yes. I take 50mg of Seroquel nightly. I was put on lamotrigine to try and stabilize my mood It's the only thing that has ever helped me sleep, but it does the opposite for waking up. Repeat for the next 3 hours. Latuda v Seroquel. We would like to show you a description here but the site won’t allow us. 58% of reviewers reported a positive experience, while 23% reported a negative experience. Filter by condition. This activity outlines the indications. Feb 19, 2020 · Medically Reviewed Seroquel, also known as Quetiapine, is approved for the treatment of specific mood disorders. The dose of some drugs, including Seroquel, is increased gradually to help prevent or lessen possible side effects. Posted by u/MaryJaneDoesnt - 3 votes and 11 comments I'm currently seeing a psychiatrist for treatment of anxiety, bipolar 2 and possible BPD. The higher you go the more hungry you get. I always thought these drugs worked best with a full glass of water about 1-2 hours before bed. That happened because people started taking Quetiapine. Not4Naught ago. Jul 25, 2023 · slurred speech. Here are seven for your perusal. The maximum dosage for this use is 600 mg. Quetiapine is available both as extended-release (once-daily dosing) or immediate-release (twice-daily dosing) tablets. 2-5 mg is usually used for MDD and some doctors also feel reluctant to move the dosage to any more than 5 mg for OCD as well. Higher dose usually make less sleepy and get real antipsychotic effect. 2-5 mg is usually used for MDD and some doctors also feel reluctant to move the dosage to any more than 5 mg for OCD as well. This is a community for people living with bipolar disorder type 2 (the whole bipolar spectrum is. I’ve been at 300mg for months now and still have difficulty waking up in the morning. I take 300mg every night (they feel like horse pills, as big as my omega supplements, which are huge), and I have never experienced what you are. It's supposed to be non-habit forming and taken as needed I don't have to struggle with falling asleep chameleoncat Yes I take between 25-50 mg for sleep and to help prevent alcohol use (in order to sleep). Seroquel. pains in the stomach, side, or abdomen, possibly radiating to the back. Those two to four hours are really the only time you shouldn't be driving. Percent endorsing (total=18) Antidepressants are helpful in bipolar II and do not cause hypomania (endorsed by 1/18 experts) Antidepressants are helpful in bipolar II but are best used with a mood stabilizer to avoid hypomania (endorsed by 10/18 experts) Jun 25, 2014 · The Efficacy of Monotherapy Seroquel in BipOLar DEpressioN (EMBOLDEN) II study investigated the efficacy and tolerability of quetiapine monotherapy compared with paroxetine monotherapy and placebo. Feb 19, 2020 · Medically Reviewed Seroquel, also known as Quetiapine, is approved for the treatment of specific mood disorders. I was just told today we’re gonna make the switch to Vraylar because I’ve gained 20 pounds on Seroquel. On Reddit, people shared supposed past-life memories. Quetiapine rebalances dopamine and serotonin to improve thinking, mood, and behavior. I take 350 mg XR at night and it helped stabilizing my mood as a ‘bimodal mood stabilizer’. yonkers entries and results Seroquel (quetiapine) is an antipsychotic medicine. It was prescribed for bipolar symptoms, but I stayed at a low dosage because the effects on my sleep helped … Seroquel or quetiapine is primarily an anti psychotic with some antiD and some mood stabilising qualities. Your other symptoms are most likely related to not sleeping well. Trusted by business builders worldwide,. Seroquel gave me massive anxiety and panic attacks. Also, if you were put on seroquel while you were up, lots of the time brain fog is part of the depression. I have bipolar II mood disorder and recently experienced chronic sleeplessness and angry-agitated moods. Posted by u/MaryJaneDoesnt - 3 votes and 11 comments We would like to show you a description here but the site won’t allow us. Are you looking for an effective way to boost traffic to your website? Look no further than Reddit With millions of active users and countless communities, Reddit offers a uni. Be careful and mindful if you ever come off. You need to plan to be incapacitated 4-5 hours after taking it, but if you manage to stay awake passed the sleepy hours you're probably fine to drive. WebMD states that bipolar II patients experie. pickens county sc mugshots 2022 My psych described it as 25-100mg as a sleep aid, 200-300mg as a mood stabilizer, and high doses of 600ish mg as an anti-psychotic. I assume you are asking how you stay awake the next morning. Not only because I wake up really drowsy, but when it's been like 10 hours and it's way too late to not get up, I think "hey I need to get up" and promptly go back to sleep immediately. I take 300mg every night (they feel like horse pills, as big as my omega supplements, which are huge), and I have never experienced what you are. I take 350 mg XR at night and it helped stabilizing my mood as a ‘bimodal mood stabilizer’. Quetiapine (Seroquel, Seroquel XR) is an atypical antipsychotic used to treat schizophrenia, bipolar disorder and depression. Seroquel may be used in the treatment of schizophrenia in adults and children over the age of 13 years. This is a community for people living with bipolar disorder type 2. Because site’s default privacy settings expose a lot of your data. I take 50mg of Seroquel nightly. At 300mg it started to feel like I was ODing on a stimulant so I slowly have been reducing my dosage. Are you looking for an effective way to boost traffic to your website? Look no further than Reddit With millions of active users and countless communities, Reddit offers a uni. May 13, 2020 · Quetiapine (Seroquel) Lurasidone (Latuda) Lamotrigine (Lamictal) Lithium and quetiapine top the lists for all three phases of the illness: mania, depression, and the maintenance phase. It must be done slowly and carefully and sometimes it’s not pretty. See also Warning section. That happened because people started taking Quetiapine. Not4Naught ago. Schizophrenia - Adolescents (13-17 years) Day 1: 25 mg twice daily. Repeat for the next 3 hours. Latuda v Seroquel. Reddit is a popular social media platform that boasts millions of active users. I ended up grabbing some dimenhydrinate and extended release melatonin to. It made me super dizzy like if I moved to fast I was on the brink of passing out. Reddit made it harder to create anonymous accounts. best picture settings for samsung qn90a Are you looking for an effective way to boost traffic to your website? Look no further than Reddit With millions of active users and countless communities, Reddit offers a uni. 150mg for Bipolar and BPD, and it was also helping me with sleep as before I was taking this I was getting 3-4 hours of broken sleep at night but that’s it. I was sick, yes, but it just made me a walking zombie. No side effects and I feel normal most days. Day 1: 25 mg twice daily. With millions of active users, it is an excellent platform for promoting your website a. Feb 19, 2020 · Medically Reviewed Seroquel, also known as Quetiapine, is approved for the treatment of specific mood disorders. Lamotrigine can cause several types of dermatitis and rashes, including a very severe one called Steven Johnson Syndrome. I was switched from 200mg of seroquel that I've been taking for almost 6 months to abilify today. The seroquel is causing the irritability either that or it's withdrawal from the celexa I just came off of also. Seroquel was helpful for a bit, My doc has me take Trazodone when I need to sleep. I now have high dose Seroquel and zyprexa on my careplan as ‘allergies’ due to excessive weight gain in the past. Your other symptoms are most likely related to not sleeping well. Seroquel is used to treat schizophrenia in adults and children who are at least 13 years old. That happened because people started taking Quetiapine. Not4Naught ago. Your other symptoms are most likely related to not sleeping well. I’m on week 2 of Quetiapine, started at 50mg last week and increasing by 50mg a week until I reach 200mg. The effectiveness of SEROQUEL as monotherapy for the maintenance treatment of bipolar disorder has not been systematically evaluated in controlled clinical trials Third day on seroquel 25mg and HORRIBLY HUNGRY. His stress on bipolar ii depression having a largely melancholic nature and other writings easily best fit my experience. Soon as I started Quetiapine, I was getting solid sleep every night, a good 6-8 hours and then sleeping on and.
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I started an antidepressant last month and have had trouble getting sleep since then (I have since been taken off). Seroquel gave me massive anxiety and panic attacks. So I’ve been taking different doses of seroquel for over a year now, since I was diagnosed with bipolar 2. Those two to four hours are really the only time you shouldn't be driving. i’m nervous to start abilify because i’m an idiot and started googling and. 161 votes, 22 comments. My doctor was talking about weaning me off seroquel and going on latuda (seroquel is too sedating for me to take more than 200 mg). If it works its an effective dose, no 800mg is not necessarily a high dose I have taken higher. As far as i know, both are terrible for weight gain, olanzapine has longer half life, so might be sedated the next day. I’d say expect 7-10 days of feeling “off”. Sort by: Seroquel doesn't cause weight gain in the way that other meds do (i changing metabolism, always hungry, neurological changes, etc Instant release will cause you to crave simple carbs (pretty much all junk food) if you take it and stay awake (if you can) for a while. I'm currently on 20mg of lexapro (upon waking up) and between 25-75mg of seroquel (1-2 hours before going to sleep) per day. I’ll soon be switching from lithium (600mg/day) to seroquel (dosage unknown yet). I looked around pretty heavily to see if it had issued other guidance on seroquel and couldn't find anything. Seroquel XR gave me severe depression. Seroquel can cause side effects that range from mild to serious. Jul 19, 2023 · Seroquel is prescribed for manic episodes of bipolar I disorder in children ages 10–17 years. All I get is proper sleep (I don't get the knockout effect anymore since hitting 300mg), weird temperature regulation (bad hot/cold. Seroquel (quetiapine) IR (instant release). 5mg pieces and taking it up to 4 times a day and found that it does help with anxiety without the sedation Like clockwork. Quetiapine monotherapy demonstrated significant efficacy compared with placebo and … Seroquel (quetiapine) is a prescription drug used to treat schizophrenia and certain types of bipolar disorder. Sedation got better after two months. These sites all offer their u. list of car accidents by county texas Quetiapine rebalances dopamine and serotonin to improve thinking, mood, and behavior. Before this i was prescribed with seroquel XR (extended release) until the XR no longer subsidized by the teaching-hospital, so i was switched to IR. I've been happier than ever but very confused. These hormones help regulate your mood, behaviors and thoughts. Some I was allergic to or more impulsive on. If I have to wake up early, I take a half dose. Quetiapine is a medication that works in the brain to treat schizophrenia. It's also FDA approved to treat depression … Hello, I was recently diagnosed with Bipolar 2 and my doctor recommended Seroquel. Rates of mania and hypomania were similar for quetiapine and placebo. So I’ve been taking different doses of seroquel for over a year now, since I was diagnosed with bipolar 2. I am starting Seroquel for my BP2 to ease my symptoms of extreme anxiety and paranoia. Reddit is a popular social media platform that boasts millions of active users. I was on Abilify but I got acute dyskinesia and Seroquel is the only thing that has really worked for me in the past. 58K subscribers in the bipolar2 community. I take 50mg of Seroquel nightly. rowan som sdn 2023 Seroquel was helpful for a bit, My doc has me take Trazodone when I need to sleep. Don't wait too long to go in bed. 5mg pieces and taking it up to 4 times a day and found that it does help with anxiety without the sedation Like clockwork. 2-5 mg is usually used for MDD and some doctors also feel reluctant to move the dosage to any more than 5 mg for OCD as well. I have bipolar 2/cyclothymia and started seroquel last night and just want to hear some opinions on it. Some mornings I get feint and cannot go to. I’m only 2 days in but I’m already seeing positive. I'm just wondering about others' experiences with the drug, specifically side effects. I can't sleep without taking 200 mg of Seroquel at night The only way I can lose weight is by doing the "carnivore diet", which is basically eating only meat, a small amount of hard cheese, eggs, and fish. Jan 16, 2020 · Seroquel may cause serious side effects, including: 1. Bipolar disorder is a mental health condition that causes extreme shifts in mood, energy, and behavior. I usually go into work at 1pm, so it’s not too. It's a vicious side effect. So I’ve been taking different doses of seroquel for over a year now, since I was diagnosed with bipolar 2. 2-5 mg is usually used for MDD and some doctors also feel reluctant to move the dosage to any more than 5 mg for OCD as well. I would suggest lowering the dose even if you have to do it on your own just by cutting the pill. No side effects and I feel normal most days. Dating someone with the same condition can be even more challenging. The tapering plan is all written up by my psychiatrist and all that’s needed now is to fill the seroquel prescription. I was put on it while I was down. crab it while itpercent27s hot Seroquel XR is also used alone to treat manic episodes in children at least 10 years old with bipolar disorder. Swallowing is no issue. The brand name of this medication is Seroquel®. Seroquel can give you a rapid heart rate as well as hot flashes. Not4Naught ago. Do you or a loved one suffer from bipolar disorder and have questions regarding the feelings that are being experienced? According to WebMD, bipolar disorder is marked by mood swin. This is a community for people living with bipolar disorder type 2 (the whole bipolar spectrum is also welcome), their loved ones, and anyone wanting to understand the bipolar spectrum. I began breaking the pills up into ~12. I was prescribed it for bipolar depression (on top of seroquel and lamotrigine). It also affected my dreams, making them much more vivid and intense—which was quite unpleasant, because I used to have horrific nightmares. I was put on it while I was down. Unlike Twitter or LinkedIn, Reddit seems to have a steeper learning curve for new users, especially for those users who fall outside of the Millennial and Gen-Z cohorts Editor’s Note: If you’re feeling suicidal, having thoughts about harming yourself or believe someone you know may be in danger of harming themselves, call the National Suicide Prev. Be careful and mindful if you ever come off.
It makes me sleepy for about 2 hours 5 to 6 hours after you take it if its Seroquel XL which means extended release. Psychosis is loss of contact with reality See which vitamins are often used to help manage symptoms of bipolar disorder and the research behind them. I was put on it while I was down. I am starting off on a very low dose of 50mg and I am 5'4 130lbs. I would literally eat to the moon and back again when I was on 300mg of that stuff. Reddit is a popular social media platform that boasts millions of active users. artist epoxy While quetiapine (Seroquel) works well, it has many risks. In today’s digital age, having a strong online presence is crucial for the success of any website. If Reddit and Stack Overflow were ever to c. It is available in various forms, including tablets, orally disintegrating tablets, and oral solution. The two doses … Lessening Seroquel's sedative effects. Now I'm being switched to Lamictal after I wean off seroquel by next week. wsil tv 3 sports I’m only 2 days in but I’m already seeing positive. Seroquel is also used together with antidepressant medications to … Quetiapine (Seroquel, Seroquel XR) is an atypical antipsychotic used to treat schizophrenia, bipolar disorder and depression. 2-5 mg is usually used for MDD and some doctors also feel reluctant to move the dosage to any more than 5 mg for OCD as well. The recommended starting dosage is 25 mg twice per day. tube lights lowes On Reddit, people shared supposed past-life memories. I’ve been at 300mg for months now and still have difficulty waking up in the morning. 161 votes, 22 comments. Seroquel XR may also be used for purposes not listed in this medication guide. Higher dose usually make less sleepy and get real antipsychotic effect.
The tapering plan is all written up by my psychiatrist and all that’s needed now is to fill the seroquel prescription. Among them, lurasidone offers a good balance of … In the treatment of acute depression in patients with either bipolar I or II, quetiapine was significantly more effective than placebo in improving MADRS scores, … In this systematic review, we aimed to assess the efficacy and the tolerability of quetiapine, either as monotherapy or combination therapy, for acute depressive … Seroquel for Bipolar Disorder User Reviews. Day 1: 25 mg twice daily. Seroquel for Bipolar Disorder User Reviews. It's mainly the antihistaminic effect at this dose. seroquel was one of the first mood stabilizers that actually helped me gain progress to mental health just remember to only take them before bed & that 3 sets of stairs will be enough to have you seeing colors and fighting to stand. Seroquel was helpful for a bit, My doc has me take Trazodone when I need to sleep. It's supposed to be non-habit forming and taken as needed I don't have to struggle with falling asleep chameleoncat Yes I take between 25-50 mg for sleep and to help prevent alcohol use (in order to sleep). Seroquel. It's a vicious side effect. Some mornings I get feint and cannot go to. As monotherapy it's typically 300 for depression and 400-800 for mania and/or psychotic symptoms. Here are some helpful Reddit communities and threads that can help you stay up-to-date with everything WordPress. Don't wait too long to go in bed. Comments & ratings on the side effects, benefits, and effectiveness of Seroquel oral Full Drug … Seroquel/Quetiapine Experiences. Don't wait too long to go in bed. red, irritated eyes severe constipation severe vomiting. slurred speech. I fucking hate seroquel, but it does help some people. Quetiapine (Seroquel, Seroquel XR) is an atypical antipsychotic used to treat schizophrenia, bipolar disorder and depression. Keep your regular appointments with your doctor. It's my third day on seroquel 25mg, for sleep and my general anxiety, it makes me very sleepy but most of all VERY VERY HUNGRY. It works by helping to restore the balance serotonin and dopamine, two neurotransmitters found in the brain. It must be done slowly and carefully and sometimes it’s not pretty. Alternatives to Reddit, Stumbleupon and Digg include sites like Slashdot, Delicious, Tumblr and 4chan, which provide access to user-generated content. litmos.primrose schools I fucking hate seroquel, but it does help some people. Seroquel XR extended release is used in combination with antidepressant medications to treat major depressive disorder in adults. It has taken me a while to accept that I need medication but here I am! I started on 25mg of quetiapine last week with plans to slowly build up as required. Are you looking for an effective way to boost traffic to your website? Look no further than Reddit With millions of active users and countless communities, Reddit offers a uni. After setting aside the feature as a paid perk, Reddit will now let just about everybody reply with a GIF. Seroquel is used to treat bipolar disorder (manic depression) in adults and children who are at least 10 years old. Some I was allergic to or more impulsive on. Seroquel/Quetiapine Sleep Issue. These medicines can both cause acne. There’s more to life than what meets the eye. Olanzapine causes sexual dysfunction and increased prolactin, while quetiapine is better at those side effects Hands down. The seroquel is causing the irritability either that or it's withdrawal from the celexa I just came off of also. We would like to show you a description here but the site won’t allow us. 2-5 mg is usually used for MDD and some doctors also feel reluctant to move the dosage to any more than 5 mg for OCD as well. It is available in generic forms and as the brand-name drugs Seroquel (immediate. Yes. My dr also said the 350 calorie thing, and the pharmacist. I ended up grabbing some dimenhydrinate and extended release melatonin to. Reddit allows more anonymity than most other social media websites, particularly by allowing burner. 5mg for 2 weeks and begin 3mg tomorrow) and tapering my seroquel (down to 75mg from 200mg nightly with 50mg prn) my sleep has been so horrible lowering the seroquel. rbc select balanced Further adjustments can be made in increments of 25-50 mg twice a day, in intervals of not less than 2 days 750 mg/day. Before beginning Seroquel my caffeine consumption has always been 400-600MG of caffeine a day (I work night shifts and long hours at a healthcare facility). I keep seeing people say how Seroquel is dangerous and 25mg will knock someone right out. See what others have said about Seroquel XR (Oral), including the effectiveness, ease of use and. Been taking Quetiapine for 4 months now. My psych described it as 25-100mg as a sleep aid, 200-300mg as a mood stabilizer, and high doses of 600ish mg as an anti-psychotic. Seroquel can give you a rapid heart rate as well as hot flashes. Not4Naught ago. Some I was allergic to or more impulsive on. Seroquel side effects Quetiapine, sold under the brand name Seroquel among others, is an atypical antipsychotic medication used for the treatment of schizophrenia, bipolar disorder, and major depressive disorder. I almost ended my life. The depression lifted and the suicidal thoughts went away. Seroquel tablets may be used as part of a treatment program to treat bipolar disorder and schizophrenia in children and teenagers. Some days I’m relatively okay, but others are totally crappy. Percent endorsing (total=18) Antidepressants are helpful in bipolar II and do not cause hypomania (endorsed by 1/18 experts) Antidepressants are helpful in bipolar II but are best used with a mood stabilizer to avoid hypomania (endorsed by 10/18 experts) Jun 25, 2014 · The Efficacy of Monotherapy Seroquel in BipOLar DEpressioN (EMBOLDEN) II study investigated the efficacy and tolerability of quetiapine monotherapy compared with paroxetine monotherapy and placebo. That happened because people started taking Quetiapine. Not4Naught ago. Risk of death in the elderly with dementia. There’s more to life than what meets the eye. I looked around pretty heavily to see if it had issued other guidance on seroquel and couldn't find anything. Please respond :) and if you experience these issues also comment! Please don't take this the wrong way, but no the seroquel is not raising your anxiety, it is in fact the weed and the lsd 400 mg daily for 2 years.