1 d
Planet fitness step exercises?
Follow
11
Planet fitness step exercises?
Need to upgrade, change club locations, make other changes to your membership, or contact your club?. How to do the Planet Fitness Circuit. While the stair climber is effective on its own, you can kick things up a notch with these workout hacks: Do interval training on the stair climber. Consider using a small suitcase or backpack for added weight and a more rigorous workout! Push-ups: Strengthen your chest, arms, and core by lowering your body to the ground and pushing back up. However, staying fit and healthy is crucial for our overall well-being. The circuit operates on a green light/red light system. That's why at Planet Fitness Cedar Falls, IA we take care to make sure our club is clean and welcoming, our staff is friendly, and our certified trainers are ready to help. Begin by walking on the treadmill at a slow pace for 5-10 minutes to gradually increase your heart rate and warm up your muscles. This will help you avoid injury while maximizing efficiency in your movements. We provide resources such as exercises for seniors, where to get mobility ai. In this video I demonstrate how to use the dip machine that will help build your triceps and strong chest #Dipmachine #Howtododips Logging your workouts at Planet Fitness is a crucial step towards achieving your fitness goals. This 19-minute routine includes the whole body, promoting flexibility and mobility in all the right places. Seated Stretch. Tap on 'Connect' under 'Apple Watch' and follow the prompts to pair your devices. Engage your core and push your lower back into the ground. A classic full-body circuit could include a combination of: Upper-body exercises: Think push-ups or pull-ups. Then, move on to strength training exercises using the various machines available at the gym. Once this time has elapsed, the light turns red for 30 seconds. Whether you're a first-time gym user or a fitness veteran, you'll always have a home in our Judgement Free Zone® Access to exclusive workout videos with progressive. Find a Planet Fitness gym near you! 2,500+ locations with free fitness training with every membership, $15 membership options, and most clubs open 24/7. Planet Fitness is back this summer with its High School Summer Pass program. As we age, staying active becomes increasingly important for maintaining our overall health and well-being. Slowly raise your legs to a 90-degree angle, keeping them straight. In our BODYSTEP videos you can expect a mixture of upbeat, rhythmic stepping, with squat and lunge patterns to work the legs. I encourage clients to stay active because it grows confidence and helps you feel good. Planet fitness 30 minute circuit 8/6/18 Planet workout step fitness circuit chart minute 30 loser biggest exercises express training weight machines guide poly roly princess journal Planet f. Slide your glutes off the front of the bench while keeping your legs stretched in front of you. Step onto the stool, grip the handles, and pull up. Perform one set of 12-15 repetitions on each machine. First, warm up your muscles by walking on a treadmill without an incline. It's not that you want to ditch your friends at the last minute, but if you aren't taking prime care of your immune system, you're more likely to get the sniffles. We've leveled up our cleaning initiatives with enhanced sanitization and touchless check-in. A treadmill walking workout can be just as effective! According to NBC News, walking is one of the most underrated forms of exercise, and can provide many health benefitsS. Find a quiet corner of the gym and lie down on your back with your knees bent and feet on the ground. Research finds that doing any kind of physical activity for as little as 10 minutes a week can significantly improve your odds of feeling happy Whether you have trouble falling asleep or staying awake, regular exercise can help regulate your sleep cycle and help you sleep more soundly So we've picked six simple heart healthy activities accessible for beginners: 1 Aerobic exercise, like walking at a brisk pace, is a simple way to get the benefits of heart healthy exercise regularly. Will I get in trouble for using the bench for step-ups, or do I need to walk back to the PF 360 room? I work out in the early morning when no one is there, so I am not worried about inconveniencing people. 5. 5 minutes): Find a cable tower in your gym and grip each handle. You exercise along with the green and red light traffic light that is situated above in the sectioned off circuit area. #fitness #gym #bodymotivation #gymmotivation Get your heart pumping with this high-energy step circuit workout from Planet Fitness. Planet Fitness 30 Minute Circuit Workout Variations. Functional training equipment like Bosu balls, kettlebells, and resistance bands will help you. It can be customized into a 3-day or 6-day split, allowing you to choose the intensity and frequency of your workouts. As you warm up, climb at a slow, light pace for two to five minutes. We provide resources such as exercises for seniors, where to get mobility ai. A good warmup gets the blood flowing and loosens the muscles. Are you new to the world of fitness and looking for some fun and engaging exercises to get started? Congratulations on taking the first step towards a healthier lifestyle When it comes to choosing a gym, there are plenty of options available. Aim for a balanced mix of upper body, lower body, and core exercises. One minute of lunges: Step forward onto the platform with one leg (keeping the other foot on the floor) and lower yourself toward the floor until both knees form 90-degree angles. With this amazing offer, you can enjoy all the benefits of a regular gym. First, warm up your muscles by walking on a treadmill without an incline. Circuit exercises Planet fitness 30 minute circuit exercises The frugal exerciser: the planet fitness circuit at home. Here are five surprising social benefits of exercise that you need to know about It Makes You More Reliable. Exercise is a great way to maintain physical and mental health, as well as reduce the risk of chronic diseases Are you looking to take your fitness journey to the next level? Look no further than AcademySports. First, warm up your muscles by walking on a treadmill without an incline. Bend and pull your opposite knee in toward your chest. Aim for a weight that will allow you to do 10-12 repetitions with good form. Repeat on the other side. The circuit operates on a green light/red light system. This includes following gym rules and etiquette guidelines, such as wiping down machines after use and being mindful of others in the gym. Now through August 31st, teens ages 14 - 19 can work out for FREE at Planet Fitness! Good technique leads to a great workout. If you're a member of Planet Fitness and looking to Journal of a roly-poly princess: the 30 minute circuit at planet fitnessCardio trainer interval workouts cybex hiit 読む pla Insanity calendar cardio routines programme entrenamiento p90x level calendars onedesblog locura recreationPlanet fitness 30 minute circuit 8/6/18. Research finds that doing any kind of physical activity for as little as 10 minutes a week can significantly improve your odds of feeling happy Whether you have trouble falling asleep or staying awake, regular exercise can help regulate your sleep cycle and help you sleep more soundly So we've picked six simple heart healthy activities accessible for beginners: 1 Aerobic exercise, like walking at a brisk pace, is a simple way to get the benefits of heart healthy exercise regularly. When it comes to walking, finding the right pair of shoes is essential for a comfortable and enjoyable experience. Crush Your Next Leg Day Workout. Oblique Crunches: 3 sets of 15 reps per side. The circuit operates on a green light/red light system. For more machines, read our detailed list of machines below. Planet Fitness Workout Videos Featuring Trainer Erica Lugo Now Available HAMPTON, N (January 24, 2020) - Planet Fitness, Inc. If you've ever tried the rowing machine—or seen someone using it. Planet Fitness 30 Minute Circuit Step Exercises. Reading, PA 19605-2473 Get Directions View Club Schedule. Are you tired of struggling to find shoes that fit your narrow feet? Look no further. As always, please consult with a physician prior to beginning any exercise program. Hold the position for a few breaths before switching sides 7980 Skyland Ridge Pkwy, Raleigh, NC 27617. Flutter Kicks: Keep your feet off the ground and flutter your legs up and down for a seated leg workout. Stand on one leg and hold the ball overhead with both hands for 30 seconds. Your arms should be hanging at your side with a firm grip on your free weights as you lower your bottom toward the ground. The most important aspect of the plank, in terms of both safety and technical effectiveness, is bracing your core. Then, move on to strength training exercises using the various machines available at the gym. Whether your doctor has recently recommended you start getting in more activity or you’re looking for some new moves to add to your existing routine, trying out easy exercises for. 10 in-home takeaways. Swing the leg backward and forward, gradually increasing your range of motion. Perform each exercise for 30 seconds and then rest for 30 seconds. An exercise bike is one of the best ways to get a quality workout from home without trekking to the gym. Enjoy free fitness training, 24-hour access, and a clean, welcoming experience in the Judgement Free Zone. Then squeeze your glutes and raise your hips up toward the ceiling until your body forms a straight line from the knees to shoulders. Amenities and perks subject to availability and restrictions. Whether sprinting or jogging, you're releasing feel-good endorphins, boosting your mood, reducing stress, and supporting healthy weight loss. Ab and core workouts can be added to this program either in the morning of your workout days, immediately after your workouts, and/or on your rest days. Take It One Step at a Time. You might feel tight and stiff for the first few sessions, but after a while, you'll loosen up and enjoy better all-around health. Inflexible muscles tend to reduce a joint's range of motion, which can contribute to poor posture. Tap on 'Connect' under 'Apple Watch' and follow the prompts to pair your devices. Perry Mykleby, ACE CPT Our Planet Fitness Workout Plan, utilizing a Push-Pull-Legs format, offers flexibility to fit your schedule and needs. As we age, staying active becomes increasingly important for maintaining our overall health and well-being. pornhub hairy milf The massive fifth planet is large enough to hold all the planets in the solar system easily. Planet Fitness has become a popular choice for many fitness enthusiasts with its unique workout approach. Understanding the science behind exercise and its benefits can deepen your connection and commitment to your fitness routine The First Step on Your Journey to Workout Motivation Cycling or using a stationary bike: Hop on a bicycle or a stationary bike and enjoy the benefits of aerobic exercise without putting excessive strain on your joints. For most beginners, a full body split is a great first workout program to use. Bodyweight squat: uses every muscle in the lower body (quads, hamstrings, glutes, core) 3. Step onto the stool, grip the handles, and pull up. Regular exercise is essential for maintaining independence and improving daily functions in older adults. Triceps pulldowns (2. - Guidance: Enjoy the benefits of Judgement Free fitness & education for all, with or without a membership. Then, hold the ball in one hand, extend your arm out to the side and balance on the corresponding foot for an additional 30 seconds. Amenities and perks subject to availability and restrictions. Our bubbly and approachable instructors coach you through the workout. Research finds that doing any kind of physical activity for as little as 10 minutes a week can significantly improve your odds of feeling happy Whether you have trouble falling asleep or staying awake, regular exercise can help regulate your sleep cycle and help you sleep more soundly So we've picked six simple heart healthy activities accessible for beginners: 1 Aerobic exercise, like walking at a brisk pace, is a simple way to get the benefits of heart healthy exercise regularly. Offer Expires July 18th. who is clix girlfriend Want discounts and special offers from our awesome partners? Tons of perk-fect deals just. YOUR PLANET FITNESS ACCOUNT. Whether sprinting or jogging, you're releasing feel-good endorphins, boosting your mood, reducing stress, and supporting healthy weight loss. In this revolutionary book, Squats: Engage your lower body muscles by bending your knees and lowering your hips, then return to standing. Whether your doctor has recently recommended you start getting in more activity or you’re looking for some new moves to add to your existing routine, trying out easy exercises for. Planet Fitness is one of the largest and most successful gym chains in the United States. These exercises not only target specific muscle groups but also. When it comes to finding the perfect pair of trousers, comfort and style are key. Lift two limbs off the ground to further engage muscles and balance. The PF 30-Minute Express Circuit has ten strength machines and ten cardio-step stations. As you get older, it can become more difficult to stay in shape. It's an effective way to work on the calf muscles for strength and definition. The lever pad should rest just above your feet. Combine this with movements like burpees, push ups. x hamstres If you haven't logged in yet, be sure to do so using your account credentials Accessing Your Workout Tracker: Once you're logged in, navigate to the "Workout" or "Exercise Tracker" tab within the app. Join the Judgement Free Zone®. 3050 N 5th Street Hwy. Regular exercise is essential for maintaining independence and improving daily functions in older adults. Select "Freeze Membership" and follow the prompts. We've compiled five of the best core exercises that are challenging, well-rounded, and way more fun than basic sit-ups and crunches — no equipment needed! Read more. With various beginner-friendly options, you can choose the path best suits your comfort level. As you exercise your core, your elbows will naturally want to move down toward your legs. 1. Two popular choices are Planet Fitness and traditional gyms. However, physical limitations or mobility issues can make traditional ex. With sensors inside the band of smart rings, you can measure the metrics you care about most and enjoy a battery life that lasts up to three days. com, your ultimate destination for all things fitness and exercise equipment Are you tired of the same old workout routine? Do you want to try something new and exciting that will keep you motivated and engaged? Look no further than the top trending exercis. Hold your nonsupporting arm out in front of you and swing the same-side leg up toward your hand. After your lower-body workout, follow up with a beginner upper-body workout. Circuit training is the foundation of the Planet Fitness 30 Minute Express Workout, offering a time-efficient and effective way to improve cardiovascular fitness, muscular strength, and endurance. You can join PF starting at the age of 13 with a parent/legal guardian's permission; they must be present with you during the sign-up process. 4 Lie on your back, legs straight, with your hands under your glutes for support.
Post Opinion
Like
What Girls & Guys Said
Opinion
60Opinion
Start by warming up for a few minutes on a cardio machine like the treadmill or stationary bike. Take It One Step at a Time. Members who are 15 to 17 years old must have a signed waiver from a parent or guardian on file. Exercise is a great way to maintain physical and mental health, as well as reduce the risk of chronic diseases Are you looking to take your fitness journey to the next level? Look no further than AcademySports. Inhale deeply through your nose, hold for a moment, and exhale slowly through your mouth. Then, lift your right leg off the floor and bend your knee. Repeat with the other leg. Are you tired of struggling to find shoes that fit your narrow feet? Look no further. 99 USD a month or $79 Barre Belle. The Ultimate Planet Fitness Workout Plan with PDF. It's an effective way to work on the calf muscles for strength and definition. It is so effective that it has been ranked one of the best exercises for building chest muscles The pec deck works both your chest, primarily your pectoralis major, which is the muscle that allows you to bring your arms together and swing them out. Sit at the edge of a chair with your legs straightened out in front of you. Circuits are designed with your whole body in mind and often consist of 10 strength machines and 10 cardio-step stations, each with 60-second exercises. Planet fitness 30 minute circuit 8/6/18 Planet workout step fitness circuit chart minute 30 loser biggest exercises express training weight machines guide poly roly princess journal Planet f. With a mantra focused on embracing new ideas, this workout improves endurance through a unique core and cardio combo. Check Details. 10 in-home takeaways. When the light turns green, you will exercise for 60 seconds. For those who prefer to workout at their own pace, the Level 1 Gym Workout is an excellent choice. Updated frequently. Planet Fitness has become a popular choice for many fitness enthusiasts with its unique workout approach. Expert Tips for Beginners at the Gym. hairymature porn Squats: Using the squat machine or free weights, squats are an effective way to target the muscles in your lower body, including your quadriceps, hamstrings, and glutes Chest Press: Utilize the chest press machine to strengthen your chest, shoulders, and arms. You can start anywhere in the circuit but you must go in sequence. Individuals do 12 reps per machine or continue the step routine for 60 seconds before rotating to the next station Web in this video, i go over the circuit set up, explain each of the exercises (10 planet fitness step cardio exercises and 10 strength machine exercises), and share my review. 5 minutes): Find a cable tower in your gym and grip each handle. Whether your doctor has recently recommended you start getting in more activity or you’re looking for some new moves to add to your existing routine, trying out easy exercises for. As part of my plan, I need to use the leg press and then do step-ups. Before diving into your glute-targeting exercises at Planet Fitness, it's crucial to properly warm up your muscles to prevent injury and improve performance. SeniorsMobility provides the best information to seniors on how they can stay active, fit, and healthy. As you exercise your core, your elbows will naturally want to move down toward your legs. 1. Inflexible muscles tend to reduce a joint's range of motion, which can contribute to poor posture. If your goal is to complete 20 pushups, you might break your workout up into two sets of 10 reps. Warm-up: Start your workout with a proper warm-up. Then, slowly shift your weight to the heel of your forward foot, coming back to the starting position. Warming up helps to increase blood flow to the muscles, improve flexibility, and reduce the risk of injury during your workout In this section, we will explore some popular free weight exercises for the chest and provide step-by-step. Step 1: Set up the Smith Machine. Whether you're looking to kickstart your fitness journey or to get back into an exercise routine, Planet Fitness is the place to break a sweat, without breaking the bank, with this limited-time offer. Resist the urge to lift your neck or back as your feet make their way back to the floor, instead do a slight crunch. doug geed wife It provides a perfect balance between training volume and training frequency to help you push yourself each workout day - while giving you an adequate amount of time to rest and recover between workouts. Hold for 10 seconds, and then gradually return to the starting position. Lower your arms as you return your left foot to the floor, followed by the right foot. Exercising in a manner that maintains fitness in all components reduces a person’s risk of physical injury and mental burnout. As you begin to find your groove, increase your pace for anywhere between one and five minutes. At Planet for Fitness, we believe in the transformative power of a healthy lifestyle. With sensors inside the band of smart rings, you can measure the metrics you care about most and enjoy a battery life that lasts up to three days. Your upper arm and forearm should create a 90-degree angle, with your elbows at the sides of your chest. Squats: Using the squat machine or free weights, squats are an effective way to target the muscles in your lower body, including your quadriceps, hamstrings, and glutes Chest Press: Utilize the chest press machine to strengthen your chest, shoulders, and arms. Regular exercisers love going to the gym because it's more than just a habit — it's their secret to happiness. Engage your core and push your lower back into the ground. No commitment options available, clean environment, and friendly, helpful team members! Best Value99 /mo Get all the perks! Access to any club, bring a guest anytime, PF+ premium digital workouts, and so much more! $ 1 Startup Fee No Commitment. Heel Slides: Slide your heels forward and backward under your chair, strengthening leg muscles. Crush Your Next Leg Day Workout. teensdeepthroat Stand with your feet shoulder-width apart, step forward with your right foot, bend both knees, push off both feet to jump into the air, bring your left foot forward and kick your right foot back, and return to standing lunge position. 30 Minute Planet Fitness Workout - WorkoutWalls Planet fitness 30 minute circuit 8/6/18 - YouTube Journal of a Roly-Poly Princess: The 30 Minute Circuit at Planet Fitness Stretching is an important part of any workout routine! Try these basic stretches for arms and shoulders following your next dumbbell workout. Bend and pull your opposite knee in toward your chest. We provide resources such as exercises for seniors, where to get mobility ai. I am stronger by being here Beginner Core-dio. The circuit has a green light and red light system. By imitating the motion of climbing stairs, running, and walking, you can get a cardio workout and engage muscles throughout the body. , tells the source that walking "improves fitness, cardiac health, alleviates depression and. Planet Fitness has a section dedicated to the 30-minute workout, which is a guided full-body workout as well as some cardio-based movements on a step platform. Step one foot forward and bend the knee to a 90-degree angle, keeping the other leg straight. With dedication and consistency, members can see great improvements in their strength, endurance, and overall physique. To begin, stand with your feet shoulder-width apart and your toes pointing out at least 45 degrees. 3> Starting Position: Push off with your legs, then lean back slightly and pull the handle toward your chest. #fitness #gym #bodymotivation #gymmotivation Get your heart pumping with this high-energy step circuit workout from Planet Fitness. Find the nearest club or join online here. Planet fitness 30 minute circuit exercises.
Hold your dumbbells down to your side with your palms facing outward and your elbows slightly bent. In today’s fast-paced and sedentary lifestyle, it is crucial to prioritize our physical and mental well-being. A 15-minute walk around the block or on a treadmill a few times a week will build physical benefits. For those who prefer to workout at their own pace, the Level 1 Gym Workout is an excellent choice. Updated frequently. For individuals with wide feet, this task can be even more challe. Regular exercise not only keeps our bodies strong but also helps to im. In sharp contrast, Eastern cultures like India do not obsess over weight-loss, fad diets or exercise trends. That can lead to poor posture and, eventually, risk of pain in your back, shoulders, and neck. scrolller college girls This all-star exercise engages your chest, triceps, shoulders, and abdominals. Keep your stomach muscles tight throughout the movement. Push-up: uses every push muscle in your body (chest, shoulders, triceps) 2. Home of Big Fitness Energy™. Join the Judgement Free Zone®. calliope mori horse hentai If you are short on time but still want to squeeze in some fitness, try this 10-minute core workout that's. Club info. 30 minute planet fitness workoutCircuit takeaways Planet workout step fitness circuit chart minute 30 loser biggest exercises express training weight machines guide roly poly princess journal Check Details 30 Minute Planet Fitness Workout - WorkoutWalls. In today’s fast-paced and sedentary lifestyle, it is crucial to prioritize our physical and mental well-being. Join the Judgement Free Zone®. Perform one set of 12-15 repetitions on each machine. #fitness #gym #bodymotivation #gymmotivation Get your heart pumping with this high-energy step circuit workout from Planet Fitness. Aim for 3-4 sets of 8-12 reps with 90-120 seconds of rest. carolina sukie porn What is the Planet Fitness 30 minute circuit? The Planet Fitness circuit is an exercise program that involves both strength and cardiovascular training. Hold each stretch for 15-30 seconds to relieve tension in your neck and upper back. As we age, it becomes increasingly important to stay active and fit. Best Core Exercises: 5 Powerful Movements That Aren't Crunches. Push through your front heel to stand back up and repeat on the other side. Keep your stomach muscles tight.
A half-hour workout on the StairMaster can burn anywhere from 180 to 260 calories — or more — depending on your body weight and intensity of the workout. Engage your core and push your lower back into the ground. Hold for 10 seconds, and then gradually return to the starting position. Follow these seven gym tips for beginners to feel stronger — physically and mentally — before and after every gym session Be Proud. Our trainers are here to make sure that you feel confident in your workout, no matter what your goals are! When we say that PE@PF is for members of all fitness levels, we mean it. Stand with your feet shoulder-width apart, step forward with your right foot, bend both knees, push off both feet to jump into the air, bring your left foot forward and kick your right foot back, and return to standing lunge position. SeniorsMobility provides the best information to seniors on how they can stay active, fit, and healthy. New members can join Planet Fitness from now through February 16 for just $1 down and no commitment*. When it comes to dog walking essentials, leashes and harnesses are at the top of the list. Heel Slides: Slide your heels forward and backward under your chair, strengthening leg muscles. If you're a member of Planet Fitness and looking to Journal of a roly-poly princess: the 30 minute circuit at planet fitnessCardio trainer interval workouts cybex hiit 読む pla Insanity calendar cardio routines programme entrenamiento p90x level calendars onedesblog locura recreationPlanet fitness 30 minute circuit 8/6/18. A classic full-body circuit could include a combination of: Upper-body exercises: Think push-ups or pull-ups. BODYSTEP is available as either a 55, 45 or 30-minute workout. A bike is suitable for all ages and fitness levels, making it a top choice. GYMING 101: THE 30 MINUTE CIRCUIT. The most important aspect of the plank, in terms of both safety and technical effectiveness, is bracing your core. medical support assistant salary Inhale deeply through your nose, hold for a moment, and exhale slowly through your mouth. Whether sprinting or jogging, you're releasing feel-good endorphins, boosting your mood, reducing stress, and supporting healthy weight loss. The 5 Best Exercise Step Platforms of 2024. Consider trying a few of these classic moves next time you hit the gym! Push-ups. Try rowing for 30 seconds with as much power as possible, then row for 30 seconds using very light, slow strokes. Shift your weight to your arms (so you can safely step off the footrests without falling) and allow your legs to hang straight down beneath you. ABOUT PLANET FITNESS. This gentle yet effective exercise routine offers a multitude of benefits for older adults, making. Hold each stretch for 15-30 seconds to relieve tension in your neck and upper back. Before starting any chest exercises at Planet Fitness, it is crucial to prioritize warming up properly. If that doesn't seem realistic, remember, completing a 15-minute workout is better than skipping a 40-minute workout entirely Type of Workout. Before starting any chest exercises at Planet Fitness, it is crucial to prioritize warming up properly. Some of which are: Practice 5-10 repetitions of the Cat/Cow stretch. Members aged 13 and 14 must be accompanied by a parent or guardian when they work out. Exerciser frugal illussion 30 minute planet fitness workout Circuit plan. See club for details. When it comes to finding the perfect pair of trousers, comfort and style are key. $15 /mo* Plus taxes and fees. Find a quiet corner of the gym and lie down on your back with your knees bent and feet on the ground. barracks bunny porn We are Planet Fitness. Now that you know why warming up is important, keep preparing with the following 10-minute cardio warm up. With this incredible offer. Best Beginner's Tricep Workout Routine Here are our seven favorite fun cardio workouts for the next time you're wondering what how to raise that heart rate at the gym Rowing Machine. For those who prefer to workout at their own pace, the Level 1 Gym Workout is an excellent choice. Updated frequently. A pec deck is designed to increase chest strength and muscle mass. It can also help burn more calories initially as you may be able to move more total weight (depending on. Make sure your knees remain in line with your toes. by Catherine Santino You don't have to be a runner—or even like running—to get in some good exercise at the gym. Our trainers are here to make sure that you feel confident in your workout, no matter what your goals are! When we say that PE@PF is for members of all fitness levels, we mean it. Tighten your core and glute muscles while keeping your body in a straight line Single Arm Plank. Offer Expires July 18th. For those who prefer to workout at their own pace, the Level 1 Gym Workout is an excellent choice. Updated frequently. 61 likes · 4 talking about this · 1,562 were here.