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Brian alsruhe program?
Each week focuses on a main lift performed for 3 sets of decreasing reps. Brian alsrehe program The following example is from Brian Alsruhe's Dark Horse program. The core of our program is the innovative, … Looking at Brian's older conjugate program and how he rotates assistance in his powerbuilding program, it's probably change every week between 3 that you come back … The Summer Night Lights Expansion program will hire 80 young people ages 16-24 to coordinate activities at 11 City parks and recreation centers with extended hours to … v e. The weights follow a medium/light/heavy pattern and increase each week based on a percentage of the lifter's 1 rep max for that lift. This is a complicated program and it is highly recommended you head over to the Dark Horse program page to view Brian's video instructions for the program Track Workout in. Please watch Brian's video to understand how the program works. Brian Alsruhe is on Facebook. Here's everything you need to know. Download Brian Alsruhe Program Template doc. I… The Program: Starscream is a hypertrophy program by u/BenchPauper that incorporates at 5 day ULULU split. Brian Acton, who became a billionaire from Facebook's purchase of WhatsApp, is speaking out against the social network over privacy violations. If you’re looking for a fun and educational family outing, look no further than Brian’s Aquarium in Rocky Point. Other Considerations: I had just wrapped up Brian Alsruhe's RPM program which focused on conditioning and getting 10 sets of work done in 10 minutes. Dark Horse Program Spreadsheet. He's an incredible guy. Just a place mainly for workout vids and maybe some other random stuff. 9 Weeks of Conjugate/Rotating intensities Programming followed by a 1 week deload and 2 weeks of testing. So the example given in TB conditioning mentions Zulu and Black but does not give examples towards the minimalist version. Maybe a TM for deadlift. This thread is archived New comments cannot be posted and votes cannot be cast comments sorted by Best Top New Controversial Q&A Nickymammoth91 Resident Elder God • Additional comment actions. comTraining Log: http://tnationcom/free_online_forum/blog_sports_body_training_performance_bodybuilding_log/alp. Agonist-Antagonist Workout Details (Day By Day) We would like to show you a description here but the site won't allow us. Unity is a 9-week program that consists of three 3-week blocks. Advertisement As a programmer, you will frequently want your program to "remember" a value. I've also seen Brian Alsruhe mention cutting the program short at like 6 weeks if you do it as a bridge and I can definitely see that. CHECK OUT BRIAN ALSRUHE'S CHANNEL: https://wwwcom/user/AlphaTnationCHECK OUT NICKS CHANNEL: https://wwwcom/channel/UCqZw7esUTcMIlDyd_dhkAk. I've also seen Brian Alsruhe mention cutting the program short at like 6 weeks if you do it as a bridge and I can definitely see that. The program also specifies which assistance. [Program Review] Brian Alsruhe - Reps Per Minute. STRONGMAN CAPTURE THE FLAG; Yoke, Keg, Sandbag, Hussafell Brian Alsruhe GB for 45 masters and RM version 2 programs Group Buy (Authorised) Is anyone interested in a Group Buy for these 2 guides from Brian Alsruhe? Has that you, brian alsruhe program course or thanks so what can and hamstring work over a browser for brute body during any set assistance exercises if not to. [Program Review] Building the Monolith. Be the first to comment Nobody's responded to this post yet. Well man, what program i write for people has everything to do with their goals, equipment access, medical history, experience level and so on. My training history was mainly CrossFit, which I had previously done for about 4 years. I… The Program: Starscream is a hypertrophy program by u/BenchPauper that incorporates at 5 day ULULU split. RPM - REPS PER MINUTE Bodyfat Burning Program $25 1 Hour Personal Coaching/Training Session (In Person) $200 POWERbuilder LITE - The Scaled Edition $25 60 SANDBAG SESSIONS & Beginner's Guide $25 EVERYCARRY Program. My conditioning is shit; It's like beginner level. alsruhe on April 18, 2024: "NEW ZERCHER GET UP PR! Well, by default since this is my first time trying this exercise…but still. I decided to give Brian's Powerbuilding program a go, I'm not really looking to compete in PL although I really love training the lifts. A video overview is below. We will feature discussions over training methodologies, program templates, and general weightlifting topics. I want to press more but I feel like I have to do matching amount of lateral raises and it just becomes mind-numbing amount of LR when it gets to like 20 sets a week. com" Brian Alsruhe is a former Maryland's Strongest Man, gym owner, coach, business owner, writer, and youtube personality. New program by Brian Alsruhe - 4Horsemen. The Points Guy founder and CEO Brian Kelly talks about what travel will look like after the coronavirus outbreak has passed. Insertion points out the positive adaptations and a try. The document outlines a 5/3/1 training cycle with 4 lifts - deadlift, overhead press, squat, and bench press. I own and operate NEVERsate Athletics, a Strongman/Powerlifting/Conditioning Gym in. The above quote comes. The Program: 4 Horsemen is written by the one and only Brian Alsruhe, u. Early in 2023 began to run Brian Alsruhe's everyday carry program. But when Brian Kelly started his travel and deals site The Points Guy, he didn’t know he’d be. A couple from Seattle have been indicted for carrying out over $1m i. Brian Alsruhe's conjugate program is a 16 week, 4 day per week strength program that utilizes conjugate methods (dynamic effort, max effort) to stimulate strength gains. I think I'm interested to know what average increases we can expect at different points in a lifter's career. lionsdenelitetraining. This document outlines a 4-week training program using Brian Alsruhe's 4 Horsemen giant set approach. A video overview is below. [Program review] Darkhorse by Brian Alsruhe [Program Review] Brian Alsruhe Next Level Linear with 6 months of lockdown in the middle [Program Review] Brian Alsruhe's 4Horsemen [Program Review] Brian Alsruhe's Full Body Reps per Minute (RPM) Program; Calgary Barbell. Please watch Brian's videos to determine how to properly run the program for yourself. BRIAN ALSRUHE. I will be getting back to normal training and posting very soon but right now I am completely slammed with grad school. Simple carbohydrates can also make a. Dark Horse Program Spreadsheet. It's great - lots of great tips on individual movements, as well as ideas for programming. It's the same WOD's (basically) that Brian has been running at NEVERsate for years. 00:00 Welcome to the EC. I'm a 6'2" mediocre lifter who's been training consistently for 3 years or so. alsruhe on May 2, 2024: "#tbt the time we decided to throw barbells with 10lb bumpers haha. com" Hi, I have been doing starting strength for about six months. His YouTube video explains all the detail… The Program and Modifications: The TSA Intermediate Program 1. She divorced her second husband, Brian Blosil, in 2007 after 21 years of marriage The Insider Trading Activity of Capo Brian on Markets Insider. "Many people feel like they're on a journey to see what's beyond everyday life. When writing this program, I had two different individuals in mind. It is scheduled for 4x a week with each session lasting right around 60 minutes If you need help Setting up bands or Chains, you can find my videos explaining how to by searching "Brian Alsruhe. It kicked my but, I often struggled with panic attacks resulting from the bypass surgery. apparently my bicep had a lot to do with my overhead press' stability/strength so getting back to these numbers is a big deal to me. comTraining Log: http://tnationcom/free_online_forum/blog_sports_body_training_performance_bodybuilding_log/alp. 11M subscribers in the Fitness community. Brian Alsruhe Conjugate Program. Written by Brian Solis @briansolis Don't look back. Despite that, he's found great success with his programming Neversate Darkhorse Program Template. New Brian Alsruh program - Deja Vu. comTraining Log: http://tnationcom/free_online_forum/blog_sports_body_training_performance_bodybuilding_log/alp. wwwcom - NEVERsate@Gmail. It is the "next level" continuation of the linear progression programming video that he originally published in 2016 (video below). Brian Alsruhe's EveryCarry (EDC) Program Review TLDR: This is the HARDEST, most TAXING program that I have ever run. I hope some of you find them h. California University Foreign Credentials Evaluation (CUFCE) and Research-Amorsolo Foundation, Incorporated is a … Brian’s Aquarium in Rocky Point is not just a place to admire beautiful marine life; it also offers a range of educational programs and events for visitors of all ages As of January 2012, Brian Orser has not been married yet, but he has been in a relationship with Rajesh Tiwari for four years. com/eliteftsCheck out Brian's YouT. New program by Brian Alsruhe - 4Horsemen. The first is your normal, slightly above average lifter. Brian Alsruhe's conjugate program is a 16 week, 4 day per week strength program that utilizes conjugate methods (dynamic effort, max effort) to stimulate strength gains. Every few years, a new version of Windows comes out with some decent, but minor upgrades and a $100 price tag. pick n pull san antonio inventory I hope some of you find them h. FREE STRENGTH PROGRAM! - 4HORSEMEN - most recent FREE STRENGTH PROGRAM: How I Set up My Linear Progression for the Past Decade. Auxiliary exercises aimed at technique are also prescribed in a higher volume. We would like to show you a description here but the site won't allow us. [Program Review] Building the Monolith. When writing this program, I had two different individuals in mind. Bear in mind it's pretty much all in giant set format so slightly different than your normal program someone brand new but if you have 2-3 months of just pounding the basic lifts day after day under your belt it's a good program Both programs are high-volume, conditioning-heavy setups, but the Brian Alsruhe program is probably more aligned with the needs and capabilities of a novice. wwwcom - NEVERsate@Gmail. 1,501 likes, 68 comments - brian. Spreadsheet removed based on request from Brian Alsruhe. I want to press more but I feel like I have to do matching amount of lateral raises and it just becomes mind-numbing amount of LR when it gets to like 20 sets a week. Additionally, my weight fluctuated between 222 and 225 pounds the week prior to starting the program Brian outlines the program in this video, but I'll still summarize it. The Program: Volume and Intensity is a 3/day per week program from Alexander Bromley's book Base Strength. Have you ever wondered what goes on behind the scenes at an aquarium? Brian’s Aquarium in Rocky Point is not only a popular tourist attraction but also a hub for marine conservatio. Any one of his programs is going to be logical and well thought out. FREE STRENGTH PROGRAM! - 4HORSEMEN - most recent FREE STRENGTH PROGRAM: How I Set up My Linear Progression for the Past Decade. 365K subscribers in the weightroom community. It's a four day whole body program focusing on the three powerlifts. wgu commencement Facebook gives people the power to share and makes the world more open and connected. By clicking "TRY IT", I agree to receive newsletters and promotions from Money and its partners John S Kiernan, WalletHub Managing EditorJun 9, 2022 Opinions and ratings are our own. Just a place mainly for workout vids and maybe some other random stuff. wwwcom - NEVERsate@Gmail. TLDR: I added weight to all my maxes and really enjoyed the program, 5 stars, would run again. Cost: $25 USD Duration: 12 weeks total. We would like to show you a description here but the site won't allow us. be/xm_JW-8ZczQBuy the $25 version: https. Facebook gives people the power to share and makes the world more open and connected. In that case, you would need to go through a post-baccalaureate program Well, “most popular” is a risky claim. Advertisement As a programmer, you will frequently want your program to "remember" a value. com (This is what makes the Videos Possible)Shirts and Merch - NEVERsategear Brian Alsruhe's conjugate program is a 16 week, 4 day per week strength program that utilizes conjugate methods (dynamic effort, max effort) to stimulate strength gains. One individual who has made a significant impact. Unity is a 9-week program that consists of three 3-week blocks. This is primarily a body building style program with some conjugate style training mixed in for squat, bench, and deadlift. The Program. Brian Alsruhe is a champion strongman athlete who has overcome an astounding list of setbacks: two back breaks, a brain tumor, parasites, and a bone marrow infection, to name just a few. I… The Program: Starscream is a hypertrophy program by u/BenchPauper that incorporates at 5 day ULULU split. I will be getting back to normal training and posting very soon but right now I am completely slammed with grad school. How was it to do it before? Copy of Mass Building Brian Alsruhe - Free download as PDF File (txt) or read online for free. [Read more…] The Program. Be the first to comment Nobody's responded to this post yet. When writing this program, I had two different individuals in mind. jojo siwa and tyler cameron Labrador Retrievers are medium-sized working dog. This review is not provided, commissioned or endorsed by any issuer. The Program: 4 Horsemen is written by the one and only Brian Alsruhe, u. I worked with my doctor and began to get stronger and push myself to new limits. Open comment sort options Top Brian used to do similar programs in a commercial gym. Brian Alsruhe also has a conjugate style program on Youtube in which you can integrate strongman movements. CHECK OUT BRIAN ALSRUHE'S CHANNEL: https://wwwcom/user/AlphaTnationCHECK OUT NICKS CHANNEL: https://wwwcom/channel/UCqZw7esUTcMIlDyd_dhkAk. The program consists of four waves of three weeks each. Shop: https://wwwcom/Articles: https://wwwcom/education/Instagram/Twitter: @eliteftsFacebook: facebook. My lifts before starting the program were 210 DL, 155 squat, 110 Bench and 65 OHP all in KG. wwwcom - NEVERsate@Gmail. 741 likes, 27 comments - brian. An individual looking to do a powerbuilding program also has to consider nutrition and body fat levels. A couple from Seattle have been indicted for carrying out over $1 Million in fraud on Covid-19 relief programs.
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In the pursuit of maximal performance, you have to find your way to step ahead of the crowd Brian Alsruhe will show you how to implement those movements into your current program 5 minutes, 56 seconds. A video overview is below. A place for the pursuit of physical fitness goals. Here are strength and powerlifting programs created by Brian Alsruhe To explore the rest of the Lift Vault program collection, check out the Lift Vault Program Library To learn more about Brian Alsruhe, visit his YouTube Channel. In this program, students will learn and acquire clinical skills in a variety of healthcare settings and will obtain experience in disease management, disease prevention, and health promotion. It provides the workout weights in pounds across 3 sets for each of the 4 lifts over the course of 9 weeks. Like the name says, it consists of a volume accumulation phase (Volume) and a peaking phase (Intensity). I've also done his Four Horsemen. The couple met while attending the University of Oregon and have two children,. As of 2015, newscaster Ann Curry and her husband Brian Ross, a software executive, are still married. I've been on Brian Alsruhe's powerbuilder program for about 1 month now and I'm curious to know if I'm getting stronger It's an undulating program with different rep schemes and weights for every work out till the final peak week after 10 weeks of training. CMG For his second "Executive Decision" segment of Tuesday's Mad Money program, Jim Cramer spoke with Brian Niccol, chairman. That guy is incredible gifted and a great human being who has blessed me tremendously. [Read more…] The Program. Maybe someone finds this useful [Program Review] Brian Alsruhe - Reps Per Minute A few people have mentioned Brian Alsruhe and that makes me very happy. Spreadsheet removed based on request from Brian Alsruhe. LINK FOR T-SHIRTS: https://theloyalbrand. texas roadhouse in naperville TLDR: I added weight to all my maxes and really enjoyed the program, 5 stars, would run again. brian alsruhe program - Free download as PDF File (txt) or read online for free. With a torn rotator cuff and ruptured bicep, I know that I will probably never beat my lifetime Bench PR. Any other … For the next 12 weeks I’ll be training with the free training template created by Brian Alsruhe, known as the “Dark Horse” program. A video overview is below. Main page; Contents; Current events; Random article; About Wikipedia; Contact us; Donate; Pages for logged out editors learn more HHS Fatherhood Initiative. Here's everything you need to know. I do know now after finishing this program. However, I think I've gotten enough weeks(11 out of 12) to make an educated guess on how my lifts would. I've also seen Brian Alsruhe mention cutting the program short at like 6 weeks if you do it as a bridge and I can definitely see that. Program was created by Brian Alsruhe. We would like to show you a description here but the site won't allow us. I ramped up by 5 lbs on upper body 10 lbs on lower. Written by Brian Solis @briansolis Don't look back. is a 100mg gummy edible a lot u/bparsonage set up a spreadsheet that I used that was extremely helpful. Angeleno Corps is a 10-month program that provides 18- to 30-year-olds with the opportunity to gain work experience through service learning, pursue their education, and receive a $1,000 monthly stipend. A video overview is below. Using increases is a good diagnostic tool: if I've only put 5 lbs on my bench in 6 months, I probably need to look at my program/diet/recovery. The creator of the Nyan Cat, Chris Torres, has organized an informal collection of meme originators — the creators or original popularizers of meme images — into a two-week-long au. Each week focuses on a main lift performed for 3 sets of decreasing reps. By age 13, he started a small business teachin. Unity is a 9-week program that consists of three 3-week blocks. 494 likes, 19 comments - brian. It is a "Fat Loss" program, so I would definitely recommend this for someone cutting/maintaining. comTraining Log: http://tnationcom/free_online_forum/blog_sports_body_training_performance_bodybuilding_log/alp. The program consists of four waves of three weeks each. Reply Andalite69 Intermediate - Strength • Additional comment actions. Chipotle's (CMG) Shares Are Still Hard to Digest. I get all of this info through a list of questions I send to you after your email me letting me know you want a program. The two integral components involved in satellite installation are the dish and the receiver. I decided to sort of mesh parts of Brian's plan with Rippetoe's. gg/T4ftpkS7Fb Download Brian Alsruhe Program Template pdf. [Program Review] 24 Weeks / 2 Cycles of Brian Alsruhe's Mass Builder Program Review Hello everyone. score of the twins I left the gym after the very first workout thinking "how the HELL am I going to do another workout like that tomorrow?" After twelve weeks, I. But, honestly, the only way to know for sure if a program will work for you is to try it and see. Most days are set up pretty similar with working up to a top set of Bench, Incline Bench, Deadlift or squat, followed by backoff volume supersetted with either a pulling movement or abs. Early in 2023 began to run Brian Alsruhe's everyday carry program. Link to $25 RPM eBook: https://wwwcom/merch/p/rpm-reps-per-minute-bodyfat-burning-program Link to Free RPM Programming VIDEO: https://www. Let me tell you, week three of any wave on this program makes basic life after impossible. Here's everything you need to know. Indices Commodities Currencies Stocks The Insider Trading Activity of KARRIP BRIAN G on Markets Insider. com/product-page/brian-alsruhe-seminar-september-16thT-SHIRTS: https://theloyalbrand. com" Brian Alsruhe is a former Maryland's Strongest Man, gym owner, coach, business owner, writer, and youtube personality. ) I wanted to work on my conditioning. FREE Strength Program: Incorporating Strongman w/ Brian Alsruhe.
I do know now after finishing this program. New program by Brian Alsruhe - 4Horsemen. Another free strength program from Brian Alsruhe, this time focusing on mass building. Among other lifts, brian program looks pretty interesting! Inhabitants of volume sets began to you program a couple. Brian Alsruhe is a champion strongman athlete who has overcome an astounding list of setbacks: two back breaks, a brain tumor, parasites, and a bone marrow infection, to name just a few. Especially when it comes to programming languages: there are ardent admirers for each language and each language has its own niche where it r. I was stalling out on the PPL in the r/Fitness wiki and wanted to try something new. com/eliteftsSubscribe to Brian on. florida man kills son with power tool In late 2018, Brian Alsruhe published a YouTube video outlining the basics of what he called the Darkhorse program. Indices Commodities Currencies Stocks Bilt Rewards lets you earn transferable points on rent payments. Brian Alsruhe's EveryCarry (EDC) Program Review TLDR: This is the HARDEST, most TAXING program that I have ever run. Over the years, Haberlin has devel. alsruhe) on Instagram: " 225,000 Subs on YouTube (Brian Alsruhe) - Coaching, Books, Programs & Calls available at NEVERsate. A powerbuilding program will contain the three powerlifting movements along with any supplementary exercises needed to build a good physique. 350 participants complete their service at a community-based organization in one of six areas: Education and Child Care; Health, Climate, and Environmental Justice; Immigration. christopher valentine macon ga Brian Alsruhe also has a conjugate style program on Youtube in which you can integrate strongman movements. be/wzTCnnTKqXQBecome a member of our Discord community: https://discor. Last week I made a post talking about my progress on Brian Alsruhe's 5/3/1 regimen and I was glad to hear people have been seeing great results with it. be/xm_JW-8ZczQBuy the $25 version: https. check my minutes on my tracfone 0 is a free program available for download from the TSA website. comTwitter: https://twitter. This popular attraction offers a wide range of aquatic exhibits and. comTraining Log: http://tnationcom/free_online_forum/blog_sports_body_training_performance_bodybuilding_log/alp. Brian Alsruhe's DARKHORSE program: https://youtu. 350 participants complete their service at a community-based organization in one of six areas: Education and Child Care; Health, Climate, and Environmental Justice; Immigration. Table of […] Just a place mainly for workout vids and maybe some other random stuff.
However, I think I've gotten enough weeks(11 out of 12) to make an educated guess on how my lifts would. That is why I give out FREE Strength programs. You should have everythi. The Points Guy founder and CEO Brian Kelly talks about what travel will look like after the coronavirus outbreak has passed. Brian Alsruhe also has a conjugate style program on Youtube in which you can integrate strongman movements. Chipotle's (CMG) Shares Are Still Hard to Digest. Brian Alsruhe's CONJUGATE Program For the past few months I've been running Brian's Conjugate program from neversate To start, I haven't fully completed this program yet; and because of my vacation it will remain incomplete for 2023. A couple from Seattle have been indicted for carrying out over $1m i. lionsdenelitetraining. Your experience carried you this far. He cares more about being athletic overall, not just in strength. com/eliteftsSubscribe to Brian on. She divorced her second husband, Brian Blosil, in 2007 after 21 years of marriage The Insider Trading Activity of Capo Brian on Markets Insider. Start with conditioning. I ran that program in a 24hr fitness for about 6 months. California University Foreign Credentials Evaluation (CUFCE) and Research-Amorsolo Foundation, Incorporated is a … Brian’s Aquarium in Rocky Point is not just a place to admire beautiful marine life; it also offers a range of educational programs and events for visitors of all ages As of January 2012, Brian Orser has not been married yet, but he has been in a relationship with Rajesh Tiwari for four years. chili's crowley Among other lifts, brian program looks pretty interesting! Inhabitants of volume sets began to you program a couple. Maybe a TM for deadlift. Brian Alsruhe is the man. See which top 5 programs are finding new uses for old technologies in this article by HowStuffWorks Find what technologies are making a come back in new useful ways Financial blogger Brian Preston has three tips for before you head off to school. Brian Alsruhe is the man. Brian Alsruhe's conjugate program is a 16 week, 4 day per week strength program that utilizes conjugate methods (dynamic effort, max effort) to stimulate strength gains. With Summer right around the corner, I wanted to do a video about conditioning and How to shed that last bit of Body fat before beach season Brian Alsruhe Mass Building Powerlifting Program. A video overview is below. We would like to show you a description here but the site won't allow us. I'm a huge fan of Brian Alsruhe, and want to give his linear program a try. For example, if your program requests a value from the user, or if it calculates a value. For those familiar with Brian Alsruhe, his programs are brutal. Until then… and welcome to all of the new people here! I'm so thankful for you checking my stuff out. For those familiar with Brian Alsruhe, his programs are brutal. Early in 2023 began to run Brian Alsruhe's everyday carry program. I own and operate NEVERsate Athletics, a Strongman/Powerlifting/Conditioning Gym in. Neversate is a Strongman, Powerlifting, and sports performance gym run by Maryland's Strongest Man Brian Alsruhe. For example, if your program requests a value from the user, or if it calculates a value. I used all the bars, all the variations and just had fun. [Program Review] 24 Weeks / 2 Cycles of Brian Alsruhe's Mass Builder Program Review Hello everyone. A video overview is below. Any one of his programs is going to be logical and well thought out. minnesota timberwolves lineup tonight Brian Alsruhe ( @neversate ) teaches Mark & Nsima how to overhead press. My lean and strong program using agonist-antagonist supersets is a mixture of strength and bodybuilding workouts. Auxiliary exercises aimed at technique are also prescribed in a higher volume. Brian Alsruhe is a former Maryland's Strongest Man, gym owner, coach, business owner, writer, and youtube personality. Brian Alsruhe’s conjugate program is a 16 week, 4 day per week strength program that utilizes conjugate methods (dynamic effort, max effort) to stimulate … “Impossible is just a big word thrown around by small men who find it easier to live in the world they’ve been given than to explore the power they have to change it. Briefly - squash player who needed a gym program that didn't interfere too much with match and practice days but also had conditioning built in. 494 likes, 19 comments - brian. Brian's channel: https://wwwcom/user/AlphaTnationBrian's in-depth explanation of the program: https://youtu. spreadsheet for the brian alsruhe program Below you fill find two programs by Brian Alsruhe (check out his YouTube channel and website): Dark Horse and 4 Horsemen. comTraining Log: http://tnationcom/free_online_forum/blog_sports_body_training_performance_bodybuilding_log/alp. The current program (Brian Alsruhe) I'm doing consists of strength giant sets followed by technique sets at 10x3, 5x5, or 4x8 of a different movement. Brian Alsruhe hadn't gotten the start he wanted last month during the Maryland's Strongest Man competition at Colosseum Gym in Columbia. lionsdenelitetraining. I'm 4 weeks in and I got questions Yes it sucks and doing the programs you've done before are no where near as intense as a Brian Alsrhue program for the conditioning requirements. Any one of his programs is going to be logical and well thought out. be/G1SYuO8XWRMBecome a member of our Discord community: https://discord. The Program: Brian's YouTube video outlining the program. This is primarily a body building style program with some conjugate style training mixed in for squat, bench, and deadlift. The Program. I dont think I repeated an OHP variation more than once. This is the first program I've ever written where the primary focus is on body fat loss while perfecting technique/form, building work capacity, muscle density, and giving your spine and CNS a nine week break from constant heavy lifting year after year. The program itself isn't that complicated on the surface, it's really based on simple principles with a focus on consistency and technique. Be the first to comment Nobody's responded to this post yet. I used all the bars, all the variations and just had fun. Someone had introduced me to Brian's tutorial video on Breathing and Bracing, which I highly recommend, which also got me into his tutorials/techniques on the major lifts.