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5 month body transformation reddit?
Twelve Month Transformation, 186lbs to 161lbs. Reddit is launching a new NFT-based avatar marketplace today that allows you to purchase blockchain-bas. ago by trojanlady 1 Year Body Transformation / From Fat to Fit (Natural) Amazing. I decided if I ever wanted to see my abs in this lifetime, I had to make a go of it now. g 7am in the morning )This is the initial Month 1 to 5 period, where the loss is fast due to. I didn't lose a ton of weight overall (which was never my goal), but I did manage to put on a bit of muscle while losing a bit of fat, which as you all know, is easier. one pack quakers instant oats, with banana, pb and honey Cottage Cheese. After running for a while what changes did you notice in your body? This could be anything from improvement in balance and change in physique to your body aching. I have been for gym 4/5 times a day in 8 months and only start to see real progress in the last 3 so keep going, trust the process, if it was that easy there will be no fat people on earth 495K subscribers in the GYM community. But you guys inspired me to be a better version of my self and i want to share that thru hard work and dedication you can achieve your goals. 14K subscribers in the BeachBodyWorkouts community. 153K subscribers in the fitness30plus community. For the rest of the 3 days, perform full body workouts, primarily focused around compound movements that encourage progressive overload and heavy lifting (somewhere in the rep ranges of 4-6, for the compound lifts). Open comment sort options. Supplements should be taken for six to 12 months to rebuild the body’s iron reserves following a defici. wiki for help with common questions. 564K subscribers in the fivenightsatfreddys community. Another poster on hear mentioned when starting out don't over think things to much, he basically said lift heavy shit and then figure it out later. : r/progresspics r/progresspics • 9 yr. reReddit: Top posts of November 29, 2020. Also depends on if you're trying to lose fat or build muscle. One of the key aspects of Vasa Fitness is it. One of the key aspects of Vasa Fitness is it. 300g of non sugar Vanilla Kesam and 100g of banana/blueberries. I post juice on 99% of pics but this can be natty. With hard work and discipline, you can make significant muscle gains while getting ripped. Most of them, will not post the truth about how much time it took just to get few attentions and likes. Here is my final pic as of last week and 6 months of Eat, Stop, Eat fasting at 192. I'm way happier with how I look and feel now that I've finally gave. 158K subscribers in the GettingShredded community. Before weight loss the only exercise I was doing was lifting "heavy" weights (I weighed 118kg and my deadlift 1rm was 200kg, so really not that impressive) I decided there was no point lifting heavy when I was fat and weighed a lot, it's not impressive. So this is my 7 months transformation, I've always been obese and this is by far the best shape of my life. Learning how to have just one cookie at a time, a few pieces of cheese, or two glasses of wine was a game-changer for me Find something you like about eating healthy and exercising that has nothing to do with weight loss. I'm prone to gaining and losing weight about 5-6 pounds in short time. 6 months at home with no equipment and 1 month + 4 days at the gym. You kind of look like you have my body frame, skinny-Asian-type, though not gonna assume anything here. Diet: Weight Loss Graph/Stats. The last time I started over at the gym, I was doing a casual weightlifting and cardio program (2x a week with strength, then on opposite days 2 days a week with cardio). This summer I finally decided to hit the gym and I just can't stop. First month in gym was very humbling, squatting 25s on the smith. Me way back in the day. Skinny people can make a mini transformation in 2 months to gain muscle and definition by lifting heavy and going on a bulking diet. Diet -eliminated gluten, dairy, sugar, meat, and limited alcohol to 1-2 times per month (I drank heavily every weekend when I was. If you want to be extreme, you could do a protein sparing modified fast (PSMF) and lose 3-4 lbs a. I weigh the same as I did this time last year, I even gained a bit of weight before losing some the past few months. 5% body fat at 140 lbs We would like to show you a description here but the site won't allow us. I'm about 5'8, 145, female. 100% true. You might have some awesome genetics. Follow up to my previous post at the 6-7 month mark. Get the Reddit app Scan this QR code to download the app now. 7 months using beachbody!! I was six weeks postpartum on the left and was feeling pretty hopeless but I thought why not. Curious about achieving a realistic 6-month body transformation as a female? Discover effective strategies and tips for your fitness journey. I didn't lose a ton of weight overall (which was never my goal), but I did manage to put on a bit of muscle while losing a bit of fat, which as you all know, is easier. body transformation of 5 years trying to inspire people Locked post. A place for those who use BeachBody programs and want to share progress…. My body transformation pics, before and after Through correct eating and training, I was able to transform by body into a better/healthier version of what it was! 497K subscribers in the GYM community. 471K subscribers in the GymMotivation community. Here's a 4 month difference. Out with the Dad Bod and in with the Swim Bod! Share. Started out by getting very overweight went up to a peak of 83. 8 month body transformation thoughts and tips? Progress Picture(s) (Third pic is my dream physique) Archived post. Additionally I go running about twice week. Started last week, obviously hardly any change but I'm noticing dark vellus hairs on the soul patch and chin area. Transformation in 3 months I wanted to share my transformation three months after starting RR. 6K votes, 156 comments. At 15% or so body fat and I'm so freaking skinny. I post juice on 99% of pics but this can be natty. We would like to show you a description here but the site won’t allow us. SmileDirectClub is moving downward this mornin. Incorporate rest days for recovery. 4. I dropped from 190 to 170 in 2 months! Before that I dropped from 215 to 190 over a 6 month period where I didn't workout a… PrincipleOk1544 F/34/5'7" [215>140=75] 18 month weight loss transformation. Ashwagandha: constant vitD, magnesium: constant Tongkat: 2 month on 1 month off Maca - shilajit: 6 month / 6 month rotation. Im the fittest I've ever been. Please can you point me to any photos or upload some so that I can get inspiration/ see what I can expect. Lifted weights from ages 20 to 24, 3 years doing too much volume and not eating right, 2 years trying the texas method and 5x5, went from 110 to 165, stopped for 3 years, only trained muay thai for that time. be/0uv4S4JN7KsMy diet: https://youtu. My friend started at age 20, at 5 feet 10 inches tall. We would like to show you a description here but the site won’t allow us. InvestorPlace - Stock Market N. Body transformation from 13 years old to 15. I'm a 19 yo male, skinny fat I guess, 181cm tall (5'9" I believe), weighting 86kg (190lbs) and 1 month ago I decided that I wanted to have a nice and defined body for pure aesthetic reasons. That kinda of gain is impossible even on juice in 4 These results are absolutely achievable. Why do some people have amazing body transformations after just 6 months but others never see results remotely that good? This transformation took me 4 years of consistency and my goal the whole time was to just be stronger not to train for more muscle My routine was dependent on goals that I had at the time for example, planches, levers, ect… and the focus was never to build muscle. Share Add a Comment Sort by: 6'0 160 just over 2 months progress pics feeling great. This worked for the first 6 or 7 weeks, but I eventually started adding either a 20 minute incline treadmill (3. Getting down to 7-8% body fat (stage ready) might be a bit excessive if you are not going to compete because of the potential loss of strength or/and muscles. Sitting all day is destroying your body, but you already knew that. The Big Picture When It Comes To Body Transformations The Three Pillars—Lifting, Nutrition, &… Wednesday is legs: ️Barbell Squat: 4 x 10 reps ️Stiff Leg Deadlift: 4 x 12 reps go a little lighter on the weights so you can feel your hamstrings better. I still can't do a pull-up after 5 years of climbing. If you do it and we find out, that is an instant permaban without appeal 19 210 > 160 6 months 5'6 2. I'm 23, 6' and currently 156lbs; not sure what weight I started at, but probably in the 140s +/-. cash app closed for gambling We would like to show you a description here but the site won't allow us. My 6 months body transformation after MMO in Turkey. I'm a 19 yo male, skinny fat I guess, 181cm tall (5'9" I believe), weighting 86kg (190lbs) and 1 month ago I decided that I wanted to have a nice and defined body for pure aesthetic reasons. Great progress and fat loss. 6ft2, started off at 72kg, now up to 87kg New comments cannot be posted Is this good for 16 y old skinny guy (going to gym for 5 months, ik im shit ) M 5'7" (170, 171, 172 cm) Roughly 3 months of progress pictures. It's not much but it's honest work 🤠 : r/Calisthenic. Along with this story I will be uploading a video that he created to share his story. Here's something simple but very meaningful that happened today. I broke my wrist and completely stopped for the rest of the year and felt that I had lost pretty much any progress I might've made. 4 years body transformation (Started working out and dieting 9 months ago tho, before that I did not workout or focus on my diet) Hello r/fitness, first time posting a dignified transformation here. Tried counting calories at first using MyFitnessPal after about 2 weeks. Progressively overload them, increase sets/reps/weights so your muscle keeps growing. Try Xeela Here - https://xeelafitness. Sort by: Best Open comment sort options [deleted] 90 days transformation challenge, from out of shape back to fit - 27lbs lost M/28/6'2" 214lbs -> 187lbs Transformation with SL 5x5 So I just decided to start SL 5x5, but I'm concerned that I won't lean out and muscle up with the program. I would rarely touch a weight. Workout weights and cardio 5/6 days a week no exceptions, just keep turning up, I got into and it was fun I buzzed of it. Body transformation from 13 years old to 15. avon ebay be/0uv4S4JN7KsMy diet: https://youtu. My ideal weight that I am aiming for is 70-73 kg and ripped with six packs of abs. We would like to show you a description here but the site won't allow us. God sent his Son into the world not to judge the world, but to save the world through him Bodybuilding is one gripping hobby. Let me know what you think of my physique and which body parts I should work on more. I'll be posting up as much detail as I can about my 120 day Transformation on Fitit by the end of today. I can't find many photos of people like this. After that I started to fast and continue in a cal deficit and would fast for about 16 to 20 hours. Also, promising a 12-week transformation is stupid. 5000 cal bulk sounds like a lot of work. 5kg Just wanted to show my progress to pewds on my body transformation. Just wanted to share my 6 months progress from powerlifting to calisthenics. Here's a 4 month difference. 1 year body transformation thanks to calisthenics 🤸🏻♀️ Locked post. 1 Month Progress with pictures. We would like to show you a description here but the site won't allow us. My 2 1/2 month transformation This is my first time post on r/fitness, so I apologize in advance if I break a rule or two. My 18 month body transformation 16-17 Archived post. We would like to show you a description here but the site won't allow us. 1 year fitness transformation. Muscle memory is from when I used to dabble in bodybuilding (non competitive, just as a hobby. Noticeable gains to the world after 5 years. We would like to show you a description here but the site won't allow us. 3. costco senior hours colorado springs My goal is to achieve a bikini body by August. Just finished week 4 of my 1st cycle (the dbol leg). I have pectus excavatum (sunken chest), but it's not that visible under a shirt. We would like to show you a description here but the site won't allow us. This subreddit is for all things Greg Doucette as well as fitness, strength, bodybuilding related…. This is a detailed review of what I've been up to for the last 6 months. Me way back in the day. 40M 7 long month body transformation, after getting a proper diet for my IR and starting to work out daily. At the Mind Body Soul Expo. 38M 177 cm, started F45 4 months ago after 2 years of inactivity due to surgery Attended 6-7 classes / week eating very healthy most of the time, never counted caloric intake Had 4-5 beers / month on average For those who are on the road to curing their acne once and for all. Mar 7, 2022 · My program consisted of four workouts a week, two with my trainer and two by myself, which were a combination of full body high intensity, resistance training and heavy weight workouts Results are relative - if you are looking for body transformation then diet needs to be prioritized with a focus on nutrition and macros. Incorporate rest days for recovery. 4. I dropped from 190 to 170 in 2 months! Before that I dropped from 215 to 190 over a 6 month period where I didn't workout a… PrincipleOk1544 F/34/5'7" [215>140=75] 18 month weight loss transformation. On my first weight loss "journey" I brought myself down to 148lbs (5'10) but didn't have pecs to speak of and it looked pretty sad. Here is my first experience with cutting which lasted 5 months (Anytime body weight is mentioned it is an average weight for that week) April 2014 - 185 lbs end of dirty bulk/start of cut. I'm roughly the same weight (184 lbs) in these pics, give or take a few pounds. Reddit announced today that users can now search comments within a post on desk. Starting weight: 114lbs.
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Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or. We would like to show you a description here but the site won't allow us. I bulked up to about 155 in January of 2020 and then over about 4 months cut down a lot of "fluff" (still had visible abs without flexing but not as vascular) to about 140lbs during tennis season. Thanks for the plan and motivation (5'11", 185 lbs, p similar body type) so. 2K votes, 87 comments I was approaching 200 pounds in the first picture. I have lost 38 pounds of fat, really proud of myself not going to stop yet tho gotta get that summer body. My 6 Month Transformationsc/lsjrki. Noticeable gains to the world after 5 years. Ashwagandha: constant vitD, magnesium: constant Tongkat: 2 month on 1 month off Maca - shilajit: 6 month / 6 month rotation. I'm currently in the process of making a choose your own adventure type story but could use some gelping hands. 5 month transformation and advice onto how to proceed Hey r/Fitness, long time lurker first time poster here. Burpees: 3 sets of 10 reps Dips (using parallel bars or a sturdy surface): 3 sets of 8-10 reps Mountain Climbers: 3 sets of 15-20 reps (each leg) Leg Raises: 3 sets of 10-12 reps Superman Holds: 3 sets, hold for 30-45 seconds Day 5: Core Focus. 107 votes, 13 comments. Or check it out in the app stores. I've now changed to the 6 day PPL from reddit, purely to see more gains and because I wanted to go to the gym more often Great job so far, I can clearly see a huge change in your body. It's hard work, but noob gains quickly add lean muscle mass for that thick, solid, tight, oak body. Wait two hours then i go lift. I dropped from 190 to 170 in 2 months! Before that I dropped from 215 to 190 over a 6 month period where I didn't workout a… PrincipleOk1544 F/34/5'7" [215>140=75] 18 month weight loss transformation. For today, chest, my routine looked like that: Incline BB Bench Press: 20kg/18kg/16kg. Current lifts: -Max bench 295 lbs. str faith build ds3 Start slow or you'll burn yourself out. Let's be real: No 12-week challenge is going to transform your body for the long haul. Reddit/ValTheHappy. Mom of three, youngest is 2 Started my weight loss journey after baby turned one and I stopped breastfeeding. Day 5: Libido definitely increasing in the morning. When I first started CrossFit I had just finished a massive weight loss journey spanning a year and a half and was right at 158 pounds. I'm a serious kettlebell lifter the last four years, can press 2x32 kg. 6 month resistance band transformation. First month in gym was very humbling, squatting 25s on the smith. 27M subscribers in the videos community. My weight has not changed all year but I thought it was ok because I was gaining muscle while losing fat. 5-1% bw changes per week7g per kg bw protein. 1g of fat per kg bw. 31 years old, 5'9" 173 to 195 (currently). Started bjj at 5'11'' and 185ish with some extra fat and am still that same weight with about the same amount of muscle mass. At the Mind Body Soul Expo. Target: Current weight - 65 kg --> Target weight - 55 kg. Reply ago. 1 Month Progress with pictures. unicorn 41 strain Good job for 5 months. Gain slowly, though. M/37/5'9" [196lbs to 165lbs] (5 months) - Progress is a process! byu. I'm burning 800 calories per workout (push day, pull day, leg day), with progressive overload. You do not need upper body strength to start climbing! Climbing involves your legs and core a lot more than you would think. 59 votes, 126 comments. Turning 14 to age 15. I'm 23, 6' and currently 156lbs; not sure what weight I started at, but probably in the 140s +/-. You're too young for what you're doing, you need to get your diet and exercise regime to a T, which takes years of consistency , before adding a substance like that. dev has raised $11M to help software developers connect, share knowledge and discuss all that's happening across their ecosystems. By a lot I mean a looot. I was never obese but was over weight. The last month I've been dieting to cut my bodyfat percentage down. 2 month TRT Body Transformation 🧐 Pic on left 4 years ago (pre-hypogonadism), pic on right is a blob with a little bit of man-boobage. Discover how the soon-to-be-released Reddit developer tools and platform will offer devs the opportunity to create site extensions and more. Damn I’m 5’8 @ 145-150. 5'8" and I'm between 150-155. 33M 6'1 11 month muscle memory transformation. i lost about 7 kg/155 months. Upper body gains as a girl are my proudest achievement Get the Reddit app Scan this QR code to download the app now. which statement best describes the joint intelligence operations center ago • One month body transformation at home One month includes latest 17 days of using Whey Protein & creatine once every day. I have a natural 'build' that looks nice but I'm starting to loose muscle and gain more body fat. Keep up the great work. Reddit's advertising model is effectively protecting violent subreddits like r/The_Donald—and making everyday Redditors subsidize it. Body transformation videos are so depressing sometimes. To achieve these results you need to be willing to put in the work both in the gym and in the kitchen. 5 kg (142 lbs), current weight is 62 kg (137 lbs). I had my love next to me to support during this hard recovery ️. My 3 month body transformation and can you do the same? (Answered in the video) : r/HIIT r/HIIT ago My 3 month body transformation and can you do the same? (Answered in the video) 1. 22 votes, 29 comments. thanks so much! my posture definitely has improved a lot more. 1 year and 4 months later I am currently sitting at 93kg and 185cm This post is not an opportunity to hit on the OP or send PMs saying. Most of them, will not post the truth about how much time it took just to get few attentions and likes. It's not much but it's honest work 🤠. Based and redpilled. Just wanted to share my 6 months progress from powerlifting to calisthenics. eating at maintenance calories for 12 months, then cut for 3. For today, chest, my routine looked like that: Incline BB Bench Press: 20kg/18kg/16kg.
Hunter Hobbs breaks down his viral body transformation time-lapse video. About 3 miles a day, around 6 days a week. 18 month transformation, my journey from 175 lbs (chubby) to 162 lbs, 5'8M Hi Reddit! This is just a quick documentation about my past 18 months: background, workouts, diet, cardio, and hurdles I went through. New comments cannot be posted (7 months pregnant) dropped to 107 after I had my son prematurely and the second pic is today, 150 pounds. Apply La Roche-Posay Lipikar Balm AP. We would like to show you a description here but the site won't allow us. 5 gallons of water daily. firefly guitars for sale We would like to show you a description here but the site won't allow us. Posting for accountability. How does swimming everyday for an hour change your body over the course of a month? I'm thinking of just swimming for an hour straight on my cardio days but am unsure of what effects it will have on me. My result is pretty good, but I think that you can get a better result for the same time, if you will not repeat my mistakes and will follow my right actions. We would like to show you a description here but the site won't allow us. less than a year natural, between 8-10 months 200lb. But do eat maybe one more scoop of taters at dinner until your calorie count has gone up and then your body will get used to it and you won't be full with the same amount anymore yaknow. 6-2g/kg of bodyweight. nicklee1988official twitter I weigh the same as I did this time last year, I even gained a bit of weight before losing some the past few months. The first photo is now and the last ones are before my surgery & sooo I'm six months out !! this is my first post in this group. I only do body weights during hard days which only happens 2~3 days a week. Details: Both pictures are almost exactly one year apart. I'm currently a 28 year old male. I am about to up that to 4 to 5 miles a day to strive for a 30 miles per week. Gained 20 lbs the first 18 months natty. First post and backstory Have already one post here, but I have to do an update for you guys. kohls slips 6 Month Body transformation: Lost 10 kgs in 6 months. 5kg, 19 years old and 183cm. F45 Fitness Challenge Body Transformation Pics. So we did his homework for him. ago Twin was fine 3 months ago and he still fine now😫 20 Reply Rare-Increase-3161 Doboy • 2 yr. 3 Month gym transformation Probably a month or two and you'll notice some small but measurable changes by then, others will probably be able to tell after 5-6 months but again training method, diet, recovery, etc. M/28/5'10" [170 >155 lbs = 15 lbs] 8 Month Transformation.
I’ve only been getting at it for 6 or so months but good job man! Dude I'm with you. I'm about 5'8, 145, female. 100% true. Bicycle Crunches: 3 sets of 15-20 reps (each side) 1 pouch green tea (I snip the pouch and mix it in with breakfast, you can't even taste it and it's my caffeine source in the morning now instead of coffee!) Morning Snack: 1/2 cup Pistachios. M 18 171cm and 141 lbs in both pictures. I've been doing this since October 5th The first 7 months or so I was using a split I found in a magazine. 494K subscribers in the GYM community. 3 kg and a muscle mass of 58 My rules were as follows: No added sugar This goes for foods, drinks, and anything. Please remember, you're only over 30, you're not made of glass and you're not dead. Looking to lose some body fat? To improve your physique? To feel better… Taking my physique from a skinny 120 lbs to the 180 lbs of lean muscle that I am today. 1 year transformation Firstly, that's an incredible transformation - you look brilliant. Hey r/fitness! 5'7 tall 19 year old male here. My strength has suffered a bit (deadlift went from 3x5 @120kg to 3x5 @110kg), but the visual change definitely made up for it! One month cut progress. But problems within the brain are more difficult to treat, and for stroke victims, rehabili. I post juice on 99% of pics but this can be natty. 5 years old, Height: 176cm, Weight: 71kg I did some gym before but not much. Pretty out of shape. 3months Transformation, Any suggestions or thoughts most welcome Has anyone done a body recomp with weight loss and had a notable core transformation? I'm a 36 y/o female (birthday was a week ago!) and I'be tended to carry quite a bit of fat in my abdomen. 3. Natural body transformation Dang bro. Ashwagandha: constant vitD, magnesium: constant Tongkat: 2 month on 1 month off Maca - shilajit: 6 month / 6 month rotation. From there, I started going in every other day or so and. So we did his homework for him. My weight has not changed all year but I thought it was ok because I was gaining muscle while losing fat. For the past 6 months, I have gotten back into weight training and I have created my own workout plan and thus started to bulk. Started out by getting very overweight went up to a peak of 83. 476 accident today • When Ka-Tar met his Wives (TG + RC) by Sutibaru Reply Teekay99 ago. If one is heavier than that, they are too fat. Only concern is that it looks like you might not train legs and I can tell you that if that is the case, you will regret it later in life when your body is looking unbalanced so if you're not already, I'd. I’m trying to get back on track and get to onederland 🥲 MyFitnessPal is great, calculate your TDEE however you want but track your food intake using MyFitnessPal. Starting weight was 255 and I'm currently at 191 aiming for 180-185 From a body shaping perspective, running favors leanness overall. The human body is incredibly malleable though. 38M 177 cm, started F45 4 months ago after 2 years of inactivity due to surgery Attended 6-7 classes / week eating very healthy most of the time, never counted caloric intake Had 4-5 beers / month on average For those who are on the road to curing their acne once and for all. If you do it and we find out, that is an instant permaban without appeal. There's a seriously buff dude in all three pics. So, officially as my bulks is done and I embark on a journey of majestic cutting. Body transformation: 5'8 220lbs to 155lbs In the course of around 6 months I dropped the weight. Why do some people have amazing body transformations after just 6 months but others never see results remotely that good? This transformation took me 4 years of consistency and my goal the whole time was to just be stronger not to train for more muscle My routine was dependent on goals that I had at the time for example, planches, levers, ect… and the focus was never to build muscle. 200mg is usually the upper end for TRT and you prob are pushing levels outside of the normal range. 4 month gym transformation. I'm 5 feet 8½ inches (174 cm) I'm 35 years old I started at 2708 kg) I'm now 168 lbs (768% body fat with a fat mass of 14. Keep your head up, brother. kitco gold 24 hour Good thing about being short is that training a year in the gym makes you look like a bodybuilder in the instagram pics. Or check it out in the app stores 5 months, shoulders and arms getting bigger, losing more and more body fat]. I want to achieve six pack abs before the end of this year as I have a bet that can. We would like to show you a description here but the site won’t allow us. Started last week, obviously hardly any change but I'm noticing dark vellus hairs on the soul patch and chin area. Looking to lose some body fat? To improve your physique? To feel better… Taking my physique from a skinny 120 lbs to the 180 lbs of lean muscle that I am today. Keep up the hard work. I ran, jumped the rope, sprinted in hill or straight ground and do a lot of pullups, dips, pushups, leg raises and squats. r/bodyweightfitness. Starting weight was 255 and I'm currently at 191 aiming for 180-185 From a body shaping perspective, running favors leanness overall. After running for a while what changes did you notice in your body? This could be anything from improvement in balance and change in physique to your body aching. A reddit-wide competition; 12 weeks to transform your body and win some awesome prizes. Monday/Wednesday/Friday Mornings. We would like to show you a description here but the site won't allow us. A community for Redditors to discuss any topics relating to general fitness; with an… There's no way you got that fit in just 9 months unless you went to the gym 5 hours a day 7 days a week Reply • 5 yr Definitely possible by lifting heavy for an hour but more importantly eating right Reply. Let me know what you think of my physique and which body parts I should work on more. 1 month transformation- 15 lbs down Nothing beats a defined chest. I wanted to live a more healthy life so I just switched up training styles. 7M subscribers in the bodyweightfitness community.